1 serving (30 grams) contains 90 calories, 6.0 grams of protein, 7.5 grams of fat, and 0.1 grams of carbohydrates.
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Nutrition Information
Calories |
720 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60 g | 76% | |
| Saturated Fat | 38.4 g | 192% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 192 mg | 64% | |
| Sodium | 1440 mg | 62% | |
| Total Carbohydrates | 1.2 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 48 g | 96% | |
| Vitamin D | 48 mcg | 240% | |
| Calcium | 1200 mg | 92% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 360 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coulommiers
Coulommiers is a soft, creamy cheese originating from the Île-de-France region of France. Often considered a smaller, less-ripened cousin of Brie, it boasts a rich, buttery flavor with subtle nutty undertones. Made from cow’s milk, Coulommiers has a bloomy white rind and a smooth, luscious interior. While it provides a good source of calcium, protein, and essential vitamins like B12, it is also high in saturated fats and sodium, making moderation key for a balanced diet. Its luxurious texture and taste make it a popular choice in French cuisine, often enjoyed with fresh bread, fruits, or as part of a cheese platter. Perfect for indulgent occasions, Coulommiers adds a touch of sophistication to any meal while offering nutritional benefits when consumed as part of a varied and mindful diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
