1 serving (100 grams) contains 150 calories, 12.0 grams of protein, 10.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
360.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 30% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 360.6 mg | 120% | |
| Sodium | 721.2 mg | 31% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 28.8 g | 57% | |
| Vitamin D | 96.2 mcg | 481% | |
| Calcium | 240.4 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cottage cheese egg muffins
Cottage Cheese Egg Muffins are a protein-packed and nutrient-dense breakfast option inspired by Western cuisine's love for easy, healthy, on-the-go meals. These savory muffins feature a base of fluffy eggs and creamy cottage cheese, complemented by your choice of veggies like spinach, bell peppers, or mushrooms, and optional lean proteins such as turkey or chicken. High in protein and low in carbs, they support muscle repair and sustained energy, making them ideal for fitness enthusiasts or anyone seeking a balanced start to their day. Cottage cheese adds calcium and other essential nutrients, while the veggies provide fiber and vitamins. These muffins are baked, not fried, reducing unhealthy fats, although sodium levels can vary depending on added ingredients. Perfect for meal prep, they're convenient, flavorful, and customizable to suit dietary needs, offering a satisfying and healthy breakfast without compromising on taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
