1 serving (85 grams) contains 35 calories, 2.0 grams of protein, 0.0 grams of fat, and 7.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
97.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 55.6 mg | 2% | |
| Total Carbohydrates | 19.4 g | 7% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 8.3 g | ||
| protein | 5.6 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 638.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Costco veggie medley
Costco Veggie Medley is a vibrant mix of fresh, seasonal vegetables including broccoli, cauliflower, carrots, and other nutrient-packed produce. This versatile blend draws inspiration from Western cuisine staples, making it ideal for steaming, roasting, or stir-frying in a variety of dishes. High in fiber, vitamins A and C, and antioxidants, the medley supports digestion, boosts the immune system, and promotes overall health. It is low in calories and fat, making it perfect for those seeking a balanced diet or weight management. The pre-washed and chopped vegetables save time and effort, catering to busy lifestyles without compromising nutrition. Keep an eye on additional seasonings or sauces added during cooking, as they may increase sodium or caloric content. Whether as a side dish or incorporated into a main course, Costco Veggie Medley is a wholesome and convenient way to meet your daily vegetable intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
