Costco frozen pupusas
Frozen pupusas from Costco would fall under the category of "Frozen Food."
1 serving (140 grams) contains 300 calories, 10.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
508.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.3 g | 26% | |
| Saturated Fat | 8.5 g | 42% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 16.9 mg | 5% | |
| Sodium | 847.5 mg | 36% | |
| Total Carbohydrates | 59.3 g | 21% | |
| Dietary Fiber | 5.1 g | 18% | |
| Sugars | 3.4 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 254.2 mg | 19% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 339.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Costco frozen pupusas
Costco Frozen Pupusas are a convenient take on the traditional Salvadoran dish, known for their hearty flavor and satisfying texture. Pupusas are thick corn tortillas filled with a variety of fillings; these typically include seasoned beans, gooey cheese, and occasionally pork. Made from masa harina, a finely ground corn flour, pupusas are naturally gluten-free. While offering a good amount of protein and fiber from the beans, and calcium from the cheese, they can also be high in sodium and fats depending on the filling composition. Perfectly portioned for easy heating, these pupusas are ideal for a quick and authentic taste of Central American cuisine. Pair them with a side of curtido (pickled cabbage slaw) for a more balanced and nutrient-rich meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
