Costco chocolate muffin

Dessert

Item Rating: 44/100

1 serving (167 grams) contains 690 calories, 10.0 grams of protein, 38.0 grams of fat, and 79.0 grams of carbohydrates.

Nutrition Information

1 cup (238.6g)

Calories		985.7
% Daily Value*
Total Fat		54.3 g	69%
	Saturated Fat	17.1 g	85%
	Polyunsaturated Fat	0 g
Cholesterol		164.3 mg	54%
Sodium		742.9 mg	32%
Total Carbohydrates		112.9 g	41%
	Dietary Fiber	4.3 g	15%
	Sugars	68.6 g
protein		14.3 g	28%
Vitamin D		0 mcg	0%
Calcium		85.7 mg	6%
Iron		5.1 mg	28%
Potassium		342.9 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 488 cal (49.0%)

Protein: 57 cal (5.7%)

Carbs: 451 cal (45.3%)

About Costco chocolate muffin

Costco chocolate muffins are a popular bakery item originating from Costco Wholesale’s in-house bakery. Known for their large size and rich, chocolaty flavor, these muffins are a quintessential convenience item in Western cuisine, particularly in the United States. They are an indulgent treat, providing significant calories primarily from carbohydrates and fats, with each muffin averaging around 680-700 calories. Alongside high sugar content, they contain small amounts of protein and essential nutrients like calcium and iron, but are not considered a nutrient-dense food. Due to their high calorie and sugar content, they are best enjoyed in moderation as part of an overall balanced diet.

Health Benefits

• The small amount of iron (around 10% of daily value per muffin) helps support oxygen transport in the blood.
• Calcium contributes to maintaining bone strength, with about 15-20% of the daily value present per muffin.
• Contains some protein (around 8-10 grams per muffin) which helps in muscle repair and maintenance.

Dietary Considerations

Allergens: Contains wheat, eggs, milk, soy

Not suitable for: Gluten-free diets, vegan diets, low-sugar or low-carb diets

Selection and Storage

Store in an airtight container at room temperature for up to 2-3 days, or freeze for longer-term storage to maintain freshness and texture.

Common Questions About Costco chocolate muffin Nutrition

How many calories and protein are in a Costco Chocolate Muffin?

A single Costco Chocolate Muffin contains approximately 690 calories and 10 grams of protein. It is also high in carbohydrates (79 grams) and sugar (38 grams), making it a calorie-dense baked good.

Can I eat a Costco Chocolate Muffin on a keto diet?

No, Costco Chocolate Muffins are not compatible with a keto diet due to their high carbohydrate content (79 grams per muffin). Keto diets typically limit daily carb intake to around 20-50 grams, so these muffins significantly exceed that range.

Are Costco Chocolate Muffins healthy?

Costco Chocolate Muffins are not considered a health food due to their high sugar, calorie, and fat content. Regular consumption might contribute to weight gain and elevated blood sugar levels for some individuals, but occasional indulgence can fit within a balanced diet.

What is the recommended serving size for a Costco Chocolate Muffin?

The suggested serving size is half a muffin, as one whole muffin contains 690 calories. This allows you to enjoy the treat while controlling portion size and calorie intake.

How do Costco Chocolate Muffins compare to other baked goods?

Costco Chocolate Muffins are significantly larger and denser than typical bakery muffins, resulting in much higher calorie, sugar, and fat content per portion. For comparison, a standard bakery chocolate muffin may contain approximately 350-450 calories, while Costco's version nearly doubles that amount.

Data Sources & Scientific References