1 serving (200 grams) contains 300 calories, 8.0 grams of protein, 18.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 11.8 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Costco autum salad
Costco's Autumn Salad is a hearty and flavorful dish that captures the essence of fall. This salad typically features a mix of nutrient-dense ingredients such as kale, crisp apple slices, dried cranberries, pumpkin seeds, and quinoa, all tossed in a lightly tangy vinaigrette. The combination of sweet and savory flavors brings a balance reminiscent of seasonal harvest-inspired cuisine. Packed with fiber, antioxidants, and plant-based protein, this salad supports heart health and provides sustained energy. Kale and quinoa are excellent sources of vitamins A, C, and essential minerals, while the apples and cranberries offer natural sweetness and phytonutrients. However, be mindful of the added sugar in the dried fruit and dressing, which can raise calorie content. Perfect as a standalone meal or a side, Costco's Autumn Salad is a wholesome, convenient choice for those seeking a nutritious seasonal dish.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
