1 serving (100 grams) contains 250 calories, 4.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 47.6 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cookies ice cream
Cookies ice cream is a popular dessert made by combining sweet, creamy ice cream with crumbled cookie pieces or chunks. Originating from American cuisine, it is often associated with flavors like chocolate chip, Oreo, or sugar cookie. While it is a treat rather than a nutritional powerhouse, cookies ice cream typically contains dairy (providing calcium and vitamin D), sugars, and fats. However, it is calorie-dense and should be enjoyed in moderation within a balanced diet. Its unique texture and rich flavors make it a favorite among children and adults alike. Commercial varieties may include additives for texture and preservation, while homemade options allow for greater control over ingredients. Despite being mainly an indulgence, it can supply small amounts of protein and energy when consumed responsibly.
Health Benefits
- Provides calcium and vitamin D from milk, which support strong bones and teeth.
- Contains energy-providing carbohydrates, beneficial for short-term bursts of physical activity.
- Delivers small amounts of protein from milk, which helps build and repair tissues.
Dietary Considerations
Selection and Storage
Store cookies ice cream in a freezer at or below 0°F (-18°C) and consume within the recommended shelf life to prevent freezer burn.
Common Questions About Cookies ice cream Nutrition
Is Cookies Ice Cream high in protein?
Cookies Ice Cream is not considered a high-protein food. Typically, a standard 1/2 cup serving contains about 2-4 grams of protein, depending on the brand and recipe. Its primary macronutrient profile is high in carbohydrates and fat due to the sugar, cream, and cookie pieces.
Can I eat Cookies Ice Cream on a keto diet?
Regular Cookies Ice Cream is generally not suitable for a keto diet because it is high in sugar and carbohydrates, with around 20-30 grams of net carbs per serving. However, some brands offer keto-friendly ice cream options that use alternative sweeteners and lower-carb ingredients.
Are there any health concerns with eating Cookies Ice Cream?
Cookies Ice Cream is high in added sugars, saturated fats, and calories, which can contribute to weight gain, high blood sugar levels, and increased risk of heart disease if consumed in excess. It is best enjoyed as an occasional treat rather than a regular part of the diet.
How much Cookies Ice Cream should I eat in a serving?
A standard serving size of Cookies Ice Cream is typically 1/2 cup, which contains around 200-300 calories. For balanced consumption, it’s recommended to enjoy this portion size occasionally while monitoring overall calorie and sugar intake for the day.
How does Cookies Ice Cream compare to regular vanilla ice cream?
Cookies Ice Cream generally has higher calories and sugar than plain vanilla ice cream because of the added cookie pieces. For example, Cookies Ice Cream may contain 20% more calories per serving due to extra ingredients. However, the flavor complexity makes it popular for indulgence.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
