Cookie dough bite

Dessert

Item Rating: 29/100

1 serving (28 grams) contains 130 calories, 1.0 grams of protein, 6.0 grams of fat, and 18.0 grams of carbohydrates.

Nutrition Information

1 cup (237.3g)

Calories		1101.7
% Daily Value*
Total Fat		50.8 g	65%
	Saturated Fat	29.7 g	148%
	Polyunsaturated Fat	0 g
Cholesterol		42.4 mg	14%
Sodium		423.7 mg	18%
Total Carbohydrates		152.5 g	55%
	Dietary Fiber	0 g	0%
	Sugars	101.7 g
protein		8.5 g	17%
Vitamin D		0 mcg	0%
Calcium		84.7 mg	6%
Iron		4.2 mg	23%
Potassium		254.2 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 457 cal (41.5%)

Protein: 34 cal (3.1%)

Carbs: 610 cal (55.4%)

About Cookie dough bite

Cookie dough bites are small, bite-sized treats that mimic the flavor and texture of raw cookie dough but are prepared in a way that is safe for consumption. Originating from North American dessert culture, they are made using ingredients such as flour, butter, sugar, and additional flavorings like chocolate chips. While popular for their sweetness and indulgent taste, cookie dough bites are typically high in calories, sugar, and fat. They lack significant amounts of vitamins or minerals, making them more suitable for occasional enjoyment rather than nutritional balance.

Health Benefits

• Provides quick energy due to its carbohydrate content, primarily from sugar and flour.
• Butter in cookie dough provides small amounts of vitamin A, important for vision and immune function.
• Some versions may use dark chocolate chips, which contain antioxidants like flavonoids that support heart health.

Dietary Considerations

Allergens: Contains wheat, milk, eggs

Suitable for: Vegetarian

Not suitable for: Vegan, gluten-free, low-sugar diets

Selection and Storage

Store cookie dough bites in an airtight container in the refrigerator for up to a week, or freeze for longer shelf life.

Common Questions About Cookie dough bite Nutrition

Is Cookie Dough Bite high in protein?

Cookie Dough Bites are not considered a high-protein food. A typical serving (about 28g or 1oz) contains only 1-2 grams of protein, which is relatively low compared to foods specifically marketed for protein content. They are primarily a source of carbohydrates and fats.

Can I eat Cookie Dough Bites on a keto diet?

Cookie Dough Bites are not suitable for a keto diet as they are high in sugar and carbohydrates. A single serving can contain 15-25 grams of carbs, which would quickly exceed the daily carb limit for keto, typically set at 20-50 grams per day.

Are Cookie Dough Bites healthy to eat?

Cookie Dough Bites are considered an indulgent treat rather than a health food. They are high in added sugars and contain minimal nutritional value, offering little fiber, protein, or essential vitamins. Eating them occasionally and in moderation is recommended to avoid excessive sugar and calorie intake.

What is the recommended portion size for Cookie Dough Bites?

A standard portion size for Cookie Dough Bites is about 28g, which typically equals one small packet or a handful. This portion usually contains 120-150 calories, so it's best to stick to this amount to manage calorie and sugar intake.

How do Cookie Dough Bites compare to regular cookies?

Cookie Dough Bites often have a higher sugar content and are denser in calories compared to a single cookie, as they are intended to replicate the flavor and texture of raw cookie dough. However, unlike regular cookies, they are heat-treated to ensure they are safe to eat, reducing risks of raw egg or flour contamination.

Data Sources & Scientific References