1 serving (140 grams) contains 205 calories, 4.3 grams of protein, 0.4 grams of fat, and 45.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
341.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.3 mg | 0% | |
| Total Carbohydrates | 75.0 g | 27% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 0 g | ||
| protein | 7.2 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.7 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 91.7 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked white jasmine rice
Cooked white jasmine rice is a fragrant, long-grain rice native to Thailand and widely used in Southeast Asian cuisine. Known for its delicate floral aroma and slightly sticky texture, it is a staple in dishes ranging from curries to stir-fries. A 1-cup serving contains approximately 205 calories, primarily from carbohydrates, making it a quick source of energy. It is naturally gluten-free, low in fat, and contains small amounts of protein, iron, and B vitamins. While jasmine rice is less nutritious compared to whole-grain options like brown rice, its mild flavor and versatility make it a popular choice in many diets. Due to its higher glycemic index, it is best consumed in moderation, especially by individuals managing blood sugar levels. Pairing cooked jasmine rice with fiber-rich vegetables and lean proteins can enhance its nutritional profile for a balanced meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
