Cooked string beans

Vegetable

Item Rating: 88/100

1 serving (125 grams) contains 44 calories, 2.4 grams of protein, 0.3 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		88
% Daily Value*
Total Fat		0.6 g	0%
	Saturated Fat	0.2 g	1%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		12 mg	0%
Total Carbohydrates		20 g	7%
	Dietary Fiber	8 g	28%
	Sugars	9 g
protein		4.8 g	9%
Vitamin D		0 mcg	0%
Calcium		110 mg	8%
Iron		2.4 mg	13%
Potassium		460 mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🍞 Low carbs

Source of Calories

Fat: 5 cal (5.2%)

Protein: 19 cal (18.4%)

Carbs: 80 cal (76.5%)

About Cooked string beans

Cooked string beans, also known as green beans or snap beans, are a versatile vegetable commonly used in a variety of cuisines, such as American, French, and East Asian. Originating from Central and South America, they are now cultivated worldwide and enjoyed in both fresh and cooked forms. Nutritionally, cooked string beans are low in calories (approx. 35 calories per 1-cup serving) and rich in essential nutrients like vitamin C, vitamin K, folate, and dietary fiber. They also contain antioxidants such as beta carotene and flavonoids, which support overall health.

Health Benefits

• Rich in vitamin C, which supports immune function and acts as an antioxidant to protect cells from damage.
• High in dietary fiber, promoting digestive health and aiding in maintaining a healthy gut microbiome.
• Contains vitamin K, important for blood clotting and bone health.
• Provides small amounts of folate, essential for DNA synthesis and cell division, particularly beneficial during pregnancy.
• Offers antioxidants like beta carotene, which help reduce oxidative stress and support eye health.

Dietary Considerations

Allergens: None known

Suitable for: Vegetarian, vegan, gluten-free, paleo, low-calorie

Not suitable for: Low-fiber diets, fodmap (if sensitive to oligosaccharides)

Selection and Storage

Store cooked string beans in an airtight container in the refrigerator for up to 3-5 days. Reheat or use in salads, stir-fries, or as a side dish.

Common Questions About Cooked string beans Nutrition

What is the nutritional content of cooked string beans?

One cup (about 125g) of cooked string beans contains approximately 44 calories, 2g of protein, 0.2g of fat, and 10g of carbohydrates (including 4g of fiber and 3.2g of natural sugars). They are also rich in vitamins A, C, and K, as well as minerals like iron, calcium, and manganese.

Can I eat cooked string beans on a keto or low-carb diet?

String beans can be included in a keto or low-carb diet due to their relatively low net carb content. One cup of cooked string beans has about 6g of net carbs (after subtracting fiber), making them a great option when consumed in moderation.

What are the health benefits and concerns of eating cooked string beans?

Cooked string beans are an excellent source of dietary fiber, which supports digestive health, and rich in antioxidants like flavonoids, which may help reduce inflammation. However, some people with sensitivities to legumes should consume them in moderation to avoid gastrointestinal discomfort.

How much cooked string beans should I serve per person?

A typical serving size of cooked string beans is about 1 cup (125g) per person. This portion provides a good balance of nutrients while keeping calorie intake low, making it ideal as a side dish or part of a balanced meal.

How do cooked string beans compare to raw string beans in nutrition?

Cooked string beans are slightly lower in vitamin C compared to raw string beans due to heat-sensitive nutrients being reduced during cooking. However, cooking can make certain nutrients like antioxidants and carotenoids more bioavailable. Overall, both raw and cooked string beans are nutrient-rich and healthy choices.

Data Sources & Scientific References