1 serving (200 grams) contains 232 calories, 18.0 grams of protein, 0.8 grams of fat, and 40.3 grams of carbohydrates.
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Nutrition Information
Calories |
272.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 569.4 mg | 24% | |
| Total Carbohydrates | 47.4 g | 17% | |
| Dietary Fiber | 18.6 g | 66% | |
| Sugars | 4.2 g | ||
| protein | 21.2 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 44.7 mg | 3% | |
| Iron | 7.8 mg | 43% | |
| Potassium | 868.2 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked sabut masoor daal
Sabut Masoor Daal, also known as whole red lentils, is a staple in Indian cuisine. It is a nutrient-dense legume widely consumed across South Asia. When cooked, these lentils become soft and slightly creamy, making them an excellent choice for hearty dals, stews, or soups. Packed with protein, fiber, and essential micronutrients, sabut masoor daal serves as a plant-based protein source, particularly valuable in vegetarian or vegan diets. A 100g serving of cooked masoor daal provides approximately 116 calories, 9g of protein, 20g of carbohydrates, and 2g of fat. It is also rich in iron, folate, and potassium, supporting overall health and nutrition.
Health Benefits
- Rich source of plant-based protein (9g per 100g cooked), which supports muscle repair and growth.
- High in dietary fiber (about 8g per 100g uncooked), promoting digestive health and aiding in healthy blood sugar regulation.
- Contains iron (3.3mg per 100g cooked), which is essential for oxygen transport in the body and preventing anemia.
- Rich in folate (approximately 120µg per 100g cooked), supporting DNA synthesis and fetal health during pregnancy.
- Provides potassium (369mg per 100g cooked), aiding in maintaining healthy blood pressure levels.
Dietary Considerations
Selection and Storage
Store cooked sabut masoor daal in an airtight container in the refrigerator for up to 4 days or freeze it for up to 3 months. Reheat thoroughly before consumption.
Common Questions About Cooked sabut masoor daal Nutrition
Is cooked sabut masoor daal high in protein?
Yes, cooked sabut masoor daal is a good source of plant-based protein, providing approximately 9 grams of protein per 1 cup (200g) serving. It is an excellent option for vegetarians, vegans, and anyone looking to incorporate more plant protein into their diet.
Can I eat cooked sabut masoor daal on a keto or low-carb diet?
Sabut masoor daal is not ideal for a keto diet as it contains around 35 grams of carbohydrates per cooked cup (200g), with about 15 grams of fiber. However, it can fit a low-carb or balanced diet if you manage portion sizes carefully.
What are the health benefits of eating cooked sabut masoor daal?
Sabut masoor daal is rich in essential nutrients such as iron, potassium, magnesium, and B vitamins like folate. It supports heart health, helps maintain steady blood sugar levels due to its high fiber content, and promotes digestive health and satiety. However, individuals with legume sensitivity may need to exercise caution.
What is the recommended serving size for cooked sabut masoor daal?
The recommended serving size for cooked sabut masoor daal is about 1 cup (200g), which provides roughly 230 calories, 9 grams of protein, and 15 grams of fiber. Adjust portions based on your caloric and macronutrient needs.
How does cooked sabut masoor daal compare to other lentils like toor or moong dal?
Sabut masoor daal has a slightly higher fiber content and earthy flavor compared to toor or moong dal. It also cooks faster because of its smaller size. Moong dal offers a lighter texture, while toor dal has a creamier consistency. Choose based on your recipe and nutritional preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
