1 serving (85 grams) contains 173 calories, 25.1 grams of protein, 7.6 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
480.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.1 g | 27% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 208.3 mg | 69% | |
| Sodium | 158.3 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 69.7 g | 139% | |
| Vitamin D | 19.4 mcg | 96% | |
| Calcium | 33.3 mg | 2% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 750.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked lean beef
Cooked lean beef is a versatile and nutrient-dense protein source widely used in cuisines globally, from American stews to Asian stir-fries. Lean cuts, such as sirloin or tenderloin, have minimal fat content while still providing rich flavor. A 3-ounce serving of lean beef typically contains around 25-28 grams of high-quality protein, making it an excellent choice for muscle repair and maintenance. It is also a rich source of essential vitamins and minerals, including iron, zinc, and B vitamins such as B12, which support energy metabolism, red blood cell formation, and immune function. Lean beef is appreciated for its balance of nutrition and flavor, fitting well into a variety of diets when consumed in moderation. Its preparation generally involves grilling, roasting, or sautéing, making it adaptable to many dishes and cuisines around the world.
Health Benefits
- Excellent source of high-quality protein (25-28 grams per 3-ounce serving), which supports muscle repair and growth.
- Rich in heme iron, a highly bioavailable form of iron that helps prevent iron-deficiency anemia.
- Provides zinc, supporting immune function and skin health (4-5 mg per 3-ounce serving).
- Contains vitamin B12, essential for energy production and the formation of red blood cells.
- Low in carbohydrates, making it suitable for maintaining stable blood sugar levels.
Dietary Considerations
Selection and Storage
Store cooked lean beef in an airtight container in the refrigerator for up to 3-4 days. For longer storage, freeze portions in freezer-safe bags for up to 2-3 months. Reheat thoroughly before consumption.
Common Questions About Cooked lean beef Nutrition
Is cooked lean beef high in protein?
Yes, cooked lean beef is an excellent source of protein. A 3-ounce (85-gram) serving of cooked lean beef contains about 25-27 grams of high-quality protein, making it an ideal choice for muscle repair and maintenance.
Can I eat cooked lean beef on a keto diet?
Yes, cooked lean beef is keto-friendly. It is naturally low in carbohydrates, with 0 grams of carbs per serving, and it provides a good amount of protein and healthy fats, depending on the cut.
What are the health benefits and concerns of eating cooked lean beef?
Cooked lean beef is rich in essential nutrients like iron (2-3 mg per 3-ounce serving), zinc, and vitamin B12, which support red blood cell production and immune function. However, excessive consumption may contribute to increased cholesterol levels, so moderation is key.
What is the recommended serving size of cooked lean beef?
A standard serving size of cooked lean beef is 3-4 ounces, roughly the size of a deck of cards. This portion provides a balanced amount of protein and nutrients without excessive saturated fat or calories.
How does cooked lean beef compare to chicken breast in nutrition?
Cooked lean beef generally contains more iron and zinc than chicken breast, while chicken breast is lower in calories, with approximately 165 calories per 3 ounces compared to lean beef's 180-200 calories. Both are excellent protein sources, but their nutrient profiles differ slightly.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
