1 serving (85 grams) contains 231 calories, 22.5 grams of protein, 15.5 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
641.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.1 g | 55% | |
| Saturated Fat | 18.1 g | 90% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 208.3 mg | 69% | |
| Sodium | 180.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 62.5 g | 125% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 638.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked lamb loin chop
Cooked lamb loin chops are a tender, flavorful cut of meat commonly found in Mediterranean, Middle Eastern, and North African cuisines. Harvested from the lamb's back, this cut is known for its rich taste and juicy texture. Lamb loin chops are an excellent source of high-quality protein and contain significant amounts of essential nutrients, including iron, zinc, and B vitamins (such as B12 and niacin). A 3-ounce serving provides approximately 25 grams of protein, 10 grams of fat, and 240 calories, depending on preparation methods. These nutrients support muscle growth, energy metabolism, and overall health, making lamb a nourishing part of a balanced diet.
Health Benefits
- Rich in iron (approximately 1.4 mg per 3-ounce serving), lamb supports oxygen transport and prevents anemia.
- Loaded with vitamin B12 (about 2.4 mcg per serving), which is essential for red blood cell production and nervous system health.
- Contains high-quality protein (25 grams per serving), promoting muscle repair and growth.
Dietary Considerations
Selection and Storage
Refrigerate cooked lamb in an airtight container and consume within 3-4 days, or freeze for up to 2-3 months in a freezer-safe bag.
Common Questions About Cooked lamb loin chop Nutrition
Is cooked lamb loin chop high in protein?
Yes, cooked lamb loin chop is an excellent source of protein. A 3-ounce serving contains approximately 23 grams of protein, making it a great choice for building and repairing muscles.
Can I eat cooked lamb loin chop on a keto diet?
Yes, cooked lamb loin chop is suitable for a keto diet as it is high in protein and fat while being virtually carbohydrate-free. A 3-ounce serving typically contains about 9 grams of fat and negligible carbs.
What are the health benefits or concerns of eating cooked lamb loin chop?
Cooked lamb loin chop is rich in essential nutrients like vitamin B12, zinc, and iron, which are important for energy production, immune function, and oxygen transport. However, it is also high in saturated fat, so consuming it in moderation is recommended to support heart health.
What is a recommended portion size for cooked lamb loin chop?
A recommended serving size is about 3 to 4 ounces, which provides approximately 250 calories along with a substantial amount of protein and micronutrients. This portion size fits well into a balanced diet.
How does cooked lamb loin chop compare to steak?
Cooked lamb loin chop and steak are both high-protein options, but lamb typically has a slightly higher fat content and a more distinct flavor. Lamb is also richer in certain nutrients, like vitamin B12 and zinc, while lean cuts of steak may have fewer calories and less saturated fat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
