Cooked french beans

Vegetable

Item Rating: 88/100

1 serving (125 grams) contains 44 calories, 2.4 grams of protein, 0.2 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (240.4g)

Calories		84.6
% Daily Value*
Total Fat		0.4 g	0%
	Saturated Fat	0.1 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		11.5 mg	0%
Total Carbohydrates		19.2 g	6%
	Dietary Fiber	7.7 g	27%
	Sugars	8.7 g
protein		4.6 g	9%
Vitamin D		0 mcg	0%
Calcium		105.8 mg	8%
Iron		2.3 mg	12%
Potassium		442.3 mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🍞 Low carbs

Source of Calories

Fat: 3 cal (3.6%)

Protein: 18 cal (18.6%)

Carbs: 76 cal (77.7%)

About Cooked french beans

Cooked French beans, also known as green beans or haricots verts, are a staple vegetable in many cuisines including French, Mediterranean, and Asian. Originating in Central and South America, they are now cultivated globally. French beans are low in calories, with approximately 31 calories per 100 grams when cooked. They are an excellent source of dietary fiber, vitamin C, vitamin K, and manganese, while also containing smaller amounts of iron, magnesium, and B vitamins. These tender legumes are often steamed, sautéed, or boiled, making them a versatile and nutritious addition to a variety of dishes.

Health Benefits

• Promotes healthy digestion due to high dietary fiber content (about 2.7 grams per 100 grams).
• Supports immune function with a considerable amount of vitamin C (12% of the Daily Value per 100 grams).
• Contributes to bone health through vitamin K (about 14% of the Daily Value per 100 grams).

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, paleo

Not suitable for: Low-oxalate diet

Selection and Storage

Store cooked French beans in an airtight container in the refrigerator for up to 3-4 days. Reheat gently to avoid overcooking and preserve their texture.

Common Questions About Cooked french beans Nutrition

Are cooked French beans high in protein?

Cooked French beans are not particularly high in protein but do provide a modest amount, with about 2.4 grams of protein per 100 grams. They primarily contribute to your diet through their fiber, vitamins, and overall low-calorie content.

Can I eat cooked French beans on a keto diet?

Cooked French beans can fit into a keto diet in moderation as they have about 7 grams of carbohydrates per 100 grams, including 3.4 grams of fiber, resulting in 3.6 grams of net carbs. Be mindful of portion sizes to avoid exceeding your daily carb limit on keto.

What are the health benefits of eating cooked French beans?

Cooked French beans are rich in essential nutrients like vitamin C, vitamin K, manganese, and dietary fiber, which support immune function, bone health, and digestive health. Their antioxidants may also help protect against cell damage caused by free radicals.

How much cooked French beans should I eat per serving?

A typical serving of cooked French beans is about 1 cup (approximately 125–150 grams), which provides around 45–50 calories. This portion size ensures you benefit from their nutrients while keeping calorie and carb intake moderate.

How do cooked French beans compare to other green vegetables?

Compared to vegetables like broccoli or spinach, cooked French beans have fewer carbs and calories but less protein. They excel in versatility and ease of preparation, making them a great choice for a side dish, stir-fry, or salad ingredient.

Data Sources & Scientific References