Cooked duck heart

Meat

Item Rating: 70/100

1 serving (56 grams) contains 113 calories, 15.8 grams of protein, 5.5 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (236.7g)

Calories		477.6
% Daily Value*
Total Fat		23.2 g	29%
	Saturated Fat	7.6 g	38%
	Polyunsaturated Fat	0 g
Cholesterol		1022.9 mg	340%
Sodium		211.3 mg	9%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		66.8 g	133%
Vitamin D		0 mcg	0%
Calcium		33.8 mg	2%
Iron		19.0 mg	105%
Potassium		634.0 mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 208 cal (43.9%)

Protein: 267 cal (56.1%)

Carbs: 0 cal (0.0%)

About Cooked duck heart

Cooked duck heart is a nutrient-dense organ meat commonly featured in various cuisines worldwide, particularly in French, Chinese, and Southeast Asian dishes. This offal provides a rich source of high-quality protein along with vital micronutrients. A 100-gram serving of cooked duck heart contains approximately 185 calories, 27 grams of protein, 7 grams of fat, and is abundant in iron, selenium, vitamin B12, and zinc. Its savory and robust flavor profile makes it a popular choice in stews, stir-fries, and grilled dishes. As a highly nutritious food, duck heart is prized for contributing to a balanced diet, especially in dishes that emphasize nose-to-tail eating practices and minimize food waste.

Health Benefits

• Rich in iron, which helps prevent anemia by supporting red blood cell production and oxygen transport.
• High in vitamin B12, essential for nervous system health and energy metabolism.
• Contains selenium, a powerful antioxidant that supports immune function and protects cells from oxidative damage.

Dietary Considerations

Allergens: None known

Suitable for: Paleo, keto, low-carb, gluten-free

Not suitable for: Vegan, vegetarian, low-fat

Selection and Storage

Store cooked duck hearts in an airtight container in the refrigerator for up to 3 days. For longer storage, freeze them in a sealed freezer bag for up to 3 months. Reheat thoroughly before serving.

Common Questions About Cooked duck heart Nutrition

Is cooked duck heart high in protein?

Yes, cooked duck heart is a rich source of protein. A 100-gram serving provides approximately 17-19 grams of protein, making it an excellent choice for supporting muscle repair and overall bodily functions.

Can I eat cooked duck heart on a keto diet?

Absolutely, cooked duck heart is keto-friendly. It is low in carbohydrates, with less than 1 gram of carbs per 100-gram serving, while also being high in fat and protein, which aligns well with keto macros.

What are the health benefits and concerns associated with eating cooked duck heart?

Cooked duck heart is rich in essential nutrients such as iron, zinc, selenium, and B vitamins (particularly B12), which support energy levels, immunity, and heart health. However, like other organ meats, it is high in cholesterol, so moderation is advised, especially for individuals with specific health concerns such as high cholesterol or heart disease.

What is the recommended portion size for cooked duck heart?

A typical serving size for cooked duck heart is around 100 grams, which is roughly 3-4 whole duck hearts. This portion provides a balanced intake of nutrients without excessive calories, as it contains about 185-200 calories.

How does cooked duck heart compare to chicken heart, and what are some preparation tips?

Cooked duck heart is slightly richer in flavor and fat compared to chicken heart, which has a milder taste. For preparation, you can sauté duck hearts with garlic and herbs, grill them on skewers, or use them in stir-fries to enhance their natural flavor. Additionally, duck hearts are larger than chicken hearts, requiring slightly more cooking time.

Data Sources & Scientific References