1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
412.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9 g | 11% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 212.5 mg | 70% | |
| Sodium | 185 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 77.5 g | 155% | |
| Vitamin D | 12.5 mcg | 62% | |
| Calcium | 37.5 mg | 2% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 640 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked chicken meat
Cooked chicken meat is a versatile protein source popular in various cuisines worldwide, including American, Asian, Mediterranean, and Latin American dishes. Typically prepared by grilling, roasting, boiling, or frying, chicken is a lean and nutrient-dense meat. A 3.5-ounce (100-gram) serving of cooked chicken breast contains approximately 165 calories, 31 grams of high-quality protein, and 3.6 grams of fat, with minimal carbohydrates. It is also rich in essential nutrients such as vitamin B6, niacin (B3), selenium, and phosphorus. Variants like thighs, drumsticks, and wings offer slightly higher fat content but maintain a robust nutrient profile. This makes cooked chicken a staple in balanced diets worldwide.
Health Benefits
- High protein content supports muscle growth and repair, providing 31 grams of protein per 100 grams of cooked chicken breast.
- Rich in niacin (B3), which aids energy metabolism and supports brain and skin health.
- Contains selenium, a crucial mineral that acts as an antioxidant and supports immune function.
- Provides phosphorus, essential for healthy bones, teeth, and cellular energy production.
- Low in carbohydrates, making it an excellent choice for low-carb diets.
Dietary Considerations
Selection and Storage
Refrigerate cooked chicken in a sealed container at or below 40°F (4°C) and consume within 3-4 days. For longer storage, freeze in an airtight container or freezer bag for up to three months.
Common Questions About Cooked chicken meat Nutrition
Is cooked chicken meat high in protein?
Yes, cooked chicken meat is an excellent source of protein. A 3-ounce (85g) serving of skinless, boneless cooked chicken breast contains approximately 26 grams of protein, making it a great option for muscle building and repair.
Can I eat cooked chicken meat on a keto diet?
Yes, cooked chicken meat is keto-friendly because it is naturally low in carbohydrates. For example, a 3-ounce serving of cooked chicken breast contains 0 grams of carbs, making it a perfect choice for those following a ketogenic diet.
Is cooked chicken meat healthy to eat regularly?
Cooked chicken meat can be a healthy choice when consumed in moderation and prepared using healthy cooking methods like baking, grilling, or steaming. It is high in protein and essential nutrients such as B vitamins, phosphorus, and selenium. However, eating large amounts of fried or heavily seasoned chicken may lead to excess calorie and sodium intake, which is less healthy.
What is a recommended portion size for cooked chicken meat?
A recommended portion size for cooked chicken meat is around 3 to 4 ounces (85 to 113 grams), which is roughly about the size of a deck of cards. This amount provides essential nutrients while keeping calories and portion control in check.
How does cooked chicken meat compare to other protein sources?
Cooked chicken meat is leaner and has fewer calories compared to red meats like beef and pork, making it a lighter option. For example, while a 3-ounce cooked chicken breast has about 140 calories, the same amount of cooked beef can have over 200 calories. Additionally, it is more versatile in recipes compared to plant-based proteins like tofu, though it is not suitable for vegetarian or vegan diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
