1 serving (85 grams) contains 170 calories, 25.0 grams of protein, 7.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
472.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.4 g | 24% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 208.3 mg | 69% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 69.4 g | 138% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41.7 mg | 3% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 611.1 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked boneless cornish hen
Cooked boneless Cornish hen is a small type of chicken that originated in the United Kingdom but is now popular in many cuisines, including American and French. This dish is renowned for its tender, flavorful meat and is typically roasted or grilled. Nutritionally, a 3.5-ounce (100g) serving of cooked Cornish hen provides approximately 170 calories, 24g of high-quality protein, 7g of fat, and is naturally low in carbohydrates. It is also a source of vital nutrients like niacin (vitamin B3), phosphorus, and selenium. Cornish hen is a lean protein option compared to other poultry, making it a versatile ingredient for health-conscious cooking.
Health Benefits
- High in protein (24g per 100g), which supports muscle repair and growth.
- Contains selenium (17.4 mcg per 100g), an antioxidant that helps protect cells from oxidative damage.
- Rich in niacin (7.9 mg per 100g), contributing to energy production and healthy brain function.
Dietary Considerations
Selection and Storage
Once cooked, store Cornish hen in an airtight container in the refrigerator for up to 3-4 days. Reheat to an internal temperature of 165°F (74°C) before consuming. For longer storage, freeze cooked Cornish hen in portions for up to 3 months.
Common Questions About Cooked boneless cornish hen Nutrition
Is cooked boneless Cornish hen high in protein?
Yes, cooked boneless Cornish hen is an excellent source of protein. A 3-ounce serving provides approximately 22 grams of protein, which is ideal for muscle building, tissue repair, and overall health.
Can I eat cooked boneless Cornish hen on a keto diet?
Yes, cooked boneless Cornish hen is suitable for a keto diet as it contains zero carbs and is rich in protein and fats. Pair it with low-carb vegetables for a perfectly keto-friendly meal.
What are the health benefits of cooked boneless Cornish hen?
Cooked boneless Cornish hen is rich in essential nutrients like protein, B vitamins (notably B6 and B12), and phosphorus, which support energy metabolism, immune health, and bone strength. However, it can be high in sodium, depending on preparation methods, so monitor your intake if you're watching your sodium levels.
What is the recommended portion size for cooked boneless Cornish hen?
A typical portion size is around 3-4 ounces of cooked Cornish hen. This serving provides about 150-180 calories and ensures a balanced amount of protein. Smaller portions can be adjusted for lighter meals or dietary restrictions.
How does cooked boneless Cornish hen compare to roasted chicken breast?
Cooked boneless Cornish hen is slightly richer in flavor and tends to be more tender due to its smaller size and younger bird age. Nutritionally, Cornish hen is similar to chicken breast, with comparable protein content (around 22-24 grams per serving) but may have slightly higher fat depending on the preparation method.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
