1 serving (250 grams) contains 200 calories, 4.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
192.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.7 g | 9% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 19.2 mg | 6% | |
| Sodium | 48.1 mg | 2% | |
| Total Carbohydrates | 28.8 g | 10% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 24.0 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 19.2 mcg | 96% | |
| Calcium | 115.4 mg | 8% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 144.2 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cold coffee with ice cream
Cold coffee with ice cream is a popular chilled beverage that combines brewed coffee, milk, sugar, and a scoop of ice cream, often topped with whipped cream or syrup. It is commonly associated with Western cuisine but is globally enjoyed in various forms. The coffee provides a caffeine boost, and the ice cream adds richness and sweetness. Nutritionally, this drink is calorie-dense due to the added ice cream and sugar, and it contains significant amounts of carbohydrates, fats, and proteins. It also offers some vitamins and minerals, such as calcium and Vitamin A from the milk and ice cream, along with antioxidants like polyphenols from coffee.
Health Benefits
- Contains antioxidants from coffee, like chlorogenic acids, which may help fight oxidative stress.
- Provides calcium and Vitamin D from the milk or ice cream, supporting bone health.
- Caffeine from coffee can enhance focus and mental alertness in moderation.
Dietary Considerations
Selection and Storage
Prepare and consume immediately to maintain the best texture and flavor of the ice cream and coffee mixture.
Common Questions About Cold coffee with ice cream Nutrition
How many calories are in cold coffee with ice cream?
Cold coffee with ice cream typically contains 200-400 calories per serving, depending on the type and quantity of ice cream, sugar, and milk used. Adding whipped cream or syrup can significantly increase the calorie count.
Is cold coffee with ice cream suitable for a keto diet?
Cold coffee with ice cream is generally not keto-friendly due to the high sugar content in ice cream and any added sweeteners. To make it keto-friendly, you can use unsweetened coffee, sugar-free ice cream, and low-carb sweeteners.
What are the health concerns of drinking cold coffee with ice cream regularly?
Cold coffee with ice cream is high in sugar and saturated fat, which can contribute to weight gain and blood sugar spikes if consumed frequently. Additionally, it may not be suitable for people with lactose intolerance unless a dairy-free ice cream alternative is used.
What is the recommended portion size for cold coffee with ice cream?
A standard serving size of cold coffee with ice cream is around 1 cup (approximately 250ml), usually containing a small scoop of ice cream. Larger servings or multiple scoops can lead to excess calorie and sugar intake.
How does cold coffee with ice cream compare to regular cold coffee?
Cold coffee with ice cream is higher in calories, sugar, and fat compared to regular cold coffee, which is typically low in calories when served black. The ice cream addition provides a creamier texture and sweeter taste but reduces the drink's suitability for certain diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
