1 serving (28 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
440 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36 g | 46% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 100 mg | 33% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28 g | 56% | |
| Vitamin D | 24 mcg | 120% | |
| Calcium | 800 mg | 61% | |
| Iron | 0 mg | 0% | |
| Potassium | 80 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Colby shredded cheese
Colby shredded cheese is a semi-hard cheese variety originating in the United States, first developed in Colby, Wisconsin, in the late 19th century. It is made from cow's milk and has a mild, creamy flavor with a softer texture than cheddar due to its unique washed-curd process. Nutritionally, Colby cheese is calorie-dense, providing approximately 110 calories, 9 grams of fat, 7 grams of protein, and 1 gram of carbohydrates per 1-ounce serving. It is also a good source of calcium, phosphorus, and vitamin A, essential for bone health and immune support.
Health Benefits
- Supports bone health due to its high calcium content (about 200 mg per ounce).
- Promotes muscle repair and maintenance with 7 grams of high-quality protein per ounce.
- Contains vitamin A (6% of RDI per ounce), contributing to healthy vision and immune function.
Dietary Considerations
Selection and Storage
Store shredded Colby cheese in a tightly sealed bag or container in the refrigerator at or below 40°F. Use within 5-7 days of opening for the best quality.
Common Questions About Colby shredded cheese Nutrition
Is Colby shredded cheese high in protein?
Yes, Colby shredded cheese is a good source of protein. A 1-ounce serving generally contains about 6-7 grams of protein, which can help support muscle repair and overall growth, making it a valuable addition to protein-focused diets.
Can I eat Colby shredded cheese on a keto diet?
Yes, Colby shredded cheese is suitable for a keto diet as it's low in carbohydrates, containing only 1-2 grams of carbs per ounce. Its high fat content and moderate protein make it a great option for supporting ketosis.
What are the health benefits or concerns of Colby shredded cheese?
Colby shredded cheese provides calcium for bone health and protein for muscle repair, as well as certain vitamins like Vitamin A. However, it is also high in saturated fat and sodium, with around 6 grams of saturated fat and 200+ mg of sodium per ounce, so moderation is recommended.
What is the recommended serving size of Colby shredded cheese?
The typical serving size of Colby shredded cheese is 1 ounce or about 1/4 cup. This amount provides approximately 110 calories, making it a reasonable portion to incorporate into meals or snacks without overloading on fat or sodium.
How does Colby shredded cheese compare to Cheddar cheese?
Colby cheese has a milder and creamier flavor compared to Cheddar, which is sharper and tangier. Nutritionally, both are similar, offering comparable amounts of protein, fat, and calories, but Colby cheese is softer and often preferred for melting in recipes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
