1 serving (100 grams) contains 50 calories, 3.0 grams of protein, 3.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 23.8 mcg | 119% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cogumelos salteados
Cogumelos Salteados, or sautéed mushrooms, are a popular dish often found in Mediterranean, Latin American, and Asian cuisines. This preparation method enhances the flavor and texture of mushrooms while preserving their nutritional value. Mushrooms are low in calories and rich in essential nutrients such as dietary fiber, B vitamins (like B2 and niacin), selenium, and potassium. They also contain antioxidants, particularly ergothioneine, which can support overall health. Cooking mushrooms with olive oil, garlic, and herbs further boosts the nutritional profile by adding healthy fats and micronutrients.
Health Benefits
- Mushrooms are rich in selenium, an antioxidant that supports immune function and protects cells from oxidative stress.
- High levels of B vitamins, including riboflavin and niacin, contribute to energy metabolism and help maintain healthy skin and red blood cells.
- Contain potassium, which is crucial for maintaining healthy blood pressure and supporting nerve and muscle function.
Dietary Considerations
Selection and Storage
Store fresh mushrooms in a paper bag in the refrigerator to prevent moisture buildup. Use within 3-7 days for best freshness. Cooked mushrooms should be stored in an airtight container and consumed within 3-4 days.
Common Questions About Cogumelos salteados Nutrition
What is the nutritional content of cogumelos salteados?
Cogumelos salteados (sautéed mushrooms) are low in calories, with around 35-50 calories per 100 grams depending on added oil or butter. They contain approximately 2-3 grams of protein per 100 grams and are rich in B vitamins, such as riboflavin and niacin, as well as minerals like selenium and copper.
Are cogumelos salteados suitable for a keto or low-carb diet?
Yes, cogumelos salteados are suitable for both keto and low-carb diets. Mushrooms are naturally low in carbs, containing around 2-3 grams of net carbs per 100 grams, making them an excellent choice for maintaining a low-carb lifestyle.
What are the health benefits of eating cogumelos salteados?
Sautéed mushrooms provide beneficial antioxidants like ergothioneine and selenium, which support immune function and reduce inflammation. They are also a good source of fiber and B vitamins, supporting digestion and energy metabolism. However, watch the amount of added fats to avoid consuming excessive calories.
What is the recommended portion size for cogumelos salteados?
A standard portion size for cogumelos salteados is about 1 cup cooked (roughly 100 grams). This size provides a modest amount of calories and nutrients while complementing other components of a balanced meal.
How do cogumelos salteados compare to other vegetable side dishes?
Compared to other vegetable sides like roasted potatoes or sautéed spinach, cogumelos salteados are lower in calories and carbs but offer unique nutritional benefits like higher amounts of selenium and glutathione. Their savory umami flavor also makes them a versatile choice for enhancing dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
