1 serving (100 grams) contains 22 calories, 3.1 grams of protein, 0.3 grams of fat, and 3.3 grams of carbohydrates.
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Nutrition Information
Calories |
52.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 7.4 g | 14% | |
| Vitamin D | 16.7 mcg | 83% | |
| Calcium | 7.1 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 757.1 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cogumelos
Cogumelos, or mushrooms, are a versatile edible fungus extensively used across various cuisines, including Asian, Mediterranean, and European. With few calories and rich nutritional content, they are an excellent addition to health-conscious diets. Mushrooms are primarily composed of carbohydrates, protein, and fiber, while being nearly fat-free. They provide vital micronutrients such as vitamin D, iron, and a range of antioxidants. Historically, mushrooms have been used not only for culinary purposes but also for their medicinal properties in ancient cultures, as they are thought to support overall health and immunity.
Health Benefits
- Mushrooms are one of the few non-animal sources of vitamin D, providing 7 IU per serving, which supports bone health and calcium absorption.
- They are rich in antioxidants such as selenium, which helps reduce oxidative stress and supports immune function.
- Mushrooms contain iron (0.5 mg per serving), which aids in oxygen transport and energy production in the body.
Dietary Considerations
Selection and Storage
Store mushrooms in a breathable container in the refrigerator and avoid washing until ready to use to prevent spoilage and excess moisture.
Common Questions About Cogumelos Nutrition
Are mushrooms high in protein?
Mushrooms provide a moderate amount of protein, with about 3.1 grams per 100 grams. While they are not a primary protein source, they are a good option for adding plant-based protein to meals.
Can I eat mushrooms on a keto or low-carb diet?
Yes, mushrooms are a great choice for both keto and low-carb diets. With only 3.3 grams of carbs and 1 gram of fiber per 100 grams, their net carb count is very low at 2.3 grams, making them a keto-friendly food.
What are the health benefits of eating mushrooms?
Mushrooms are low in calories (just 22 kcal per 100 grams) and rich in nutrients like B vitamins, selenium, and antioxidants. They support immune health, may reduce inflammation, and contribute to overall well-being. However, certain wild mushrooms can be toxic, so always ensure mushrooms are from a safe source.
What is the recommended portion size for mushrooms?
A standard serving of mushrooms is about 100 grams, which is roughly one cup of sliced mushrooms. This portion provides a low-calorie, nutrient-rich addition to meals without significantly impacting your caloric intake.
How do mushrooms compare to other vegetables in nutrition and preparation?
Mushrooms are lower in calories and carbs than starchy vegetables like potatoes and offer a unique umami flavor. Unlike leafy greens, they are often cooked to enhance their texture and flavor. They can be grilled, sautéed, or roasted, making them versatile in many dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
