1 serving (15 grams) contains 60 calories, 0.0 grams of protein, 3.0 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
946.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.3 g | 60% | |
| Saturated Fat | 47.3 g | 236% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 142.0 g | 51% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 78.9 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coffee mate coconut
Coffee Mate Coconut is a non-dairy coffee creamer inspired by tropical coconut flavors, designed to add sweetness and creaminess to coffee beverages without the use of milk or cream. It is a processed product with a base consisting typically of vegetable oils, sugar, and added flavorings. Coffee Mate Coconut provides a convenient option for those seeking non-dairy alternatives. However, it offers minimal nutritional value as it is low in protein, fiber, and essential vitamins or minerals, and is largely composed of fats and carbohydrates. Its coconut flavor is artificial, rather than being derived from coconut itself.
Health Benefits
- Provides an option for individuals who are lactose intolerant, as it is dairy-free.
- Its fats may contribute to energy when consumed in moderation, though they are primarily processed vegetable oils.
- Can be a flavorful alternative to enhance coffee for those seeking variety without the use of dairy products.
Dietary Considerations
Selection and Storage
Store Coffee Mate Coconut in a cool, dry place. Once opened, ensure it is sealed tightly to maintain freshness and prevent clumping.
Common Questions About Coffee mate coconut Nutrition
What are the key nutritional facts of Coffee Mate Coconut?
Coffee Mate Coconut contains about 35 calories per tablespoon, with 1.5 grams of fat (including 0.5 grams of saturated fat), 0 grams of protein, and 5 grams of carbohydrates, including 5 grams of sugar. It does not provide significant vitamins or minerals.
Is Coffee Mate Coconut suitable for a keto or low-carb diet?
Coffee Mate Coconut is not ideal for a keto or low-carb diet due to its 5 grams of carbohydrates per tablespoon, all of which come from sugar. Keto dieters may prefer sugar-free creamers to minimize carb intake.
Are there health concerns with using Coffee Mate Coconut?
Coffee Mate Coconut contains added sugars and partially hydrogenated oils, which can contribute to excessive calorie intake and may pose health concerns when consumed in large quantities. It’s best to use it in moderation.
How much Coffee Mate Coconut should I use per cup of coffee?
A typical serving size is 1 tablespoon, which adds 35 calories and sweetness to your coffee. Adjust based on your taste preferences, but monitor portion sizes to avoid excess sugar and calorie consumption.
How does Coffee Mate Coconut compare to natural coconut milk as a creamer?
Coffee Mate Coconut is distinctly sweeter and less natural, containing added sugar and artificial ingredients, whereas natural coconut milk is unsweetened, has no added sugar, and contains healthy fats. Choose based on dietary goals and taste preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
