1 serving (50 grams) contains 150 calories, 6.0 grams of protein, 9.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
375 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.5 g | 28% | |
| Saturated Fat | 17.5 g | 87% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 125 mg | 41% | |
| Sodium | 500 mg | 21% | |
| Total Carbohydrates | 25 g | 9% | |
| Dietary Fiber | 12.5 g | 44% | |
| Sugars | 5 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 25 mcg | 125% | |
| Calcium | 75 mg | 5% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 375 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coconut flour pankcake
Coconut flour pancakes are a delicious and nutrient-packed alternative to traditional pancakes, crafted with coconut flour, eggs, and a choice of milk or dairy substitutes. Rooted in health-conscious and gluten-free cuisine, these pancakes are naturally grain-free and cater to various dietary preferences, including paleo and keto diets. Coconut flour, derived from dried coconut meat, is rich in fiber and healthy fats, making these pancakes satisfying and lower in carbohydrates than wheat-based versions. Their high protein content, mainly from the eggs, helps promote energy and satiety. While naturally sweetened with coconut’s mild flavor, additional sugar or honey can be added to enhance sweetness. These pancakes are ideal for those seeking nutritious breakfast options but should be consumed in moderation due to their caloric density. Perfect for an international fusion breakfast, they pair wonderfully with fresh fruit, nut butter, or a drizzle of maple syrup for a balanced and flavorful meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
