Coconut curry bahn mi

Lunch

Item Rating: 66/100

1 serving (250 grams) contains 450 calories, 15.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		424.5
% Daily Value*
Total Fat		18.9 g	24%
	Saturated Fat	9.4 g	47%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		849.1 mg	36%
Total Carbohydrates		47.2 g	17%
	Dietary Fiber	4.7 g	16%
	Sugars	7.5 g
protein		14.2 g	28%
Vitamin D		0 mcg	0%
Calcium		56.6 mg	4%
Iron		2.4 mg	13%
Potassium		377.4 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 170 cal (40.9%)

Protein: 56 cal (13.7%)

Carbs: 188 cal (45.4%)

About Coconut curry bahn mi

Coconut Curry Banh Mi is a fusion dish combining Vietnamese street food elements with creamy coconut curry flavors. Banh Mi traditionally refers to a sandwich made with a baguette influenced by French colonialism in Vietnam, filled with pickled vegetables, proteins, and fresh herbs. The addition of coconut curry brings Southeast Asian flavors, often using coconut milk and curry spices like turmeric, ginger, or cumin. Nutritionally, this dish can provide healthy fats from coconut milk, vitamins A and K from fresh herbs, and fiber from pickled vegetables. Adjustments to ingredients like plant-based proteins make it adaptable for various diets while emphasizing balanced macronutrients and micronutrients.

Health Benefits

• Rich in healthy fats from coconut milk, which includes lauric acid, known for its antimicrobial properties.
• Pickled vegetables provide dietary fiber aiding digestion and contain probiotics that support gut health.
• Fresh herbs like cilantro and mint are rich in vitamins A and K, supporting eye health and bone strength.

Dietary Considerations

Allergens: Contains gluten (from baguette), coconut

Suitable for: Vegetarian (if made with tofu or tempeh), pescatarian

Not suitable for: Gluten-free (unless alternative bread is used), nut-free (due to potential coconut allergy)

Selection and Storage

Store pickled vegetables and coconut curry sauce separately in airtight containers in the refrigerator for up to 3 days. Assemble fresh before serving for optimal texture and flavor.

Common Questions About Coconut curry bahn mi Nutrition

Is Coconut Curry Bahn Mi high in protein?

Depending on the recipe, Coconut Curry Bahn Mi typically contains moderate protein levels, primarily from tofu, chicken, or other protein sources if included, with around 10-20 grams per serving. The exact protein content will vary based on the ingredients used, such as the type of protein and the size of the sandwich.

Can I eat Coconut Curry Bahn Mi on a keto diet?

Traditional Coconut Curry Bahn Mi is not keto-friendly because the bread (often baguette-style) is high in carbs. To adapt it, you could use a low-carb bread alternative or lettuce wraps, and ensure the curry sauce does not contain added sugars.

What are the health benefits or concerns of eating Coconut Curry Bahn Mi?

Coconut Curry Bahn Mi can offer health benefits such as healthy fats from coconut milk and fiber from vegetables like carrots and cucumbers. However, concerns could include high sodium levels from curry sauces or marinades and excess carbohydrates from traditional baguettes, making moderation key.

What is a recommended serving size for Coconut Curry Bahn Mi?

A typical serving size is one Bahn Mi sandwich, which ranges from 6 to 8 inches in length. Depending on the ingredients, each serving could contain approximately 400-600 calories, so this portion is ideal for a single meal alongside lighter sides, like fresh vegetables or salad.

How does Coconut Curry Bahn Mi compare to traditional Bahn Mi sandwiches?

Coconut Curry Bahn Mi incorporates a flavorful twist with creamy coconut curry, making it richer and more aromatic than traditional Bahn Mi, which often uses soy-based marinades. It may also be higher in calories and fat due to the coconut milk, but offers a unique depth of flavor.

Data Sources & Scientific References