1 serving (355 grams) contains 0 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 26.7 mg | 1% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coca zero
Coca-Cola Zero Sugar, commonly known as Coke Zero, is a sugar-free and calorie-free soda produced by The Coca-Cola Company. Originally launched in 2005, Coke Zero offers a similar taste to regular Coca-Cola, achieved by using artificial sweeteners such as aspartame and acesulfame potassium. It is designed for individuals seeking a calorie-free beverage option without the sugar content of traditional sodas. It does not contain macronutrients like fat, protein, or carbohydrates, and its main nutritional contribution is its lack of energy content, with 0 kcal per serving. While Coke Zero is not a source of vitamins or minerals, it contains caffeine (approximately 34 mg per 12 fl oz).
Health Benefits
- Caffeine in Coke Zero can enhance alertness and temporarily improve focus (34 mg per 12 fl oz).
- As a calorie-free option, it can help individuals reduce overall caloric intake when consumed in moderation.
- Aspartame in Coke Zero is considered safe for consumption within established daily intake limits set by health authorities such as FDA and EFSA.
Dietary Considerations
Selection and Storage
Store unopened cans or bottles of Coke Zero in a cool, dry place, away from direct sunlight. Refrigerate after opening and consume within a few days for best taste.
Common Questions About Coca zero Nutrition
Does Coca-Cola Zero Sugar contain any calories or protein?
Coca-Cola Zero Sugar contains 0 calories, 0 grams of protein, and no significant vitamins or minerals per 12-ounce (355 ml) serving. It is sweetened with artificial sweeteners like aspartame and acesulfame potassium, which do not contribute to calorie content.
Is Coca-Cola Zero Sugar suitable for a keto diet?
Yes, Coca-Cola Zero Sugar is keto-friendly as it contains no carbohydrates and no added sugars. However, some people on keto diets prefer to avoid artificial sweeteners due to potential concerns about their effects on insulin sensitivity.
Are there any health concerns with drinking Coca-Cola Zero Sugar?
While Coca-Cola Zero Sugar is calorie-free, it contains artificial sweeteners like aspartame, which can cause health concerns for some individuals, such as headaches or digestive discomfort. Additionally, excessive consumption of artificially sweetened beverages has been associated with potential long-term risks, though research is not yet conclusive.
How much Coca-Cola Zero Sugar can I drink per day?
It is generally safe to drink Coca-Cola Zero Sugar in moderation, such as one to two servings (12 to 24 ounces) per day. However, relying heavily on artificially sweetened beverages instead of water or other nutrient-dense options is not recommended for optimal health.
How does Coca-Cola Zero Sugar compare to Diet Coke?
Coca-Cola Zero Sugar has a taste profile designed to more closely resemble regular Coca-Cola, while Diet Coke has its own distinct flavor. Both drinks are calorie-free, but Coca-Cola Zero Sugar uses a combination of aspartame and acesulfame potassium, whereas Diet Coke is primarily sweetened with aspartame only.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
