1 serving (100 grams) contains 98 calories, 10.0 grams of protein, 5.0 grams of fat, and 3.5 grams of carbohydrates.
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Nutrition Information
Calories |
235.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.0 g | 15% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 36.1 mg | 12% | |
| Sodium | 120.2 mg | 5% | |
| Total Carbohydrates | 8.4 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.4 g | ||
| protein | 24.0 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 264.4 mg | 20% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coalhada seca
Coalhada Seca, a staple in Middle Eastern cuisine, is a type of strained yogurt known for its rich, creamy texture and tangy flavor. Made by removing excess whey from regular yogurt, it results in a denser, protein-packed product. This nutritional powerhouse is an excellent source of probiotics, which contribute to gut health and support digestion. Coalhada Seca also provides healthy fats, calcium, and essential vitamins, promoting strong bones and overall vitality. Often used as a dip, spread, or ingredient in various recipes, it pairs well with olive oil, herbs, or fresh vegetables. While its fat content can be higher depending on the type of milk used, choosing low-fat versions can mitigate this concern. Versatile and delicious, Coalhada Seca is a satisfying way to incorporate nutrient-rich dairy into your diet while enjoying the unique flavors of Middle Eastern culinary tradition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
