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Clubhouse

Clubhouse

Lunch

Item Rating: 64/100

1 serving (250 grams) contains 500 calories, 30.0 grams of protein, 25.0 grams of fat, and 40.0 grams of carbohydrates.

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ZEAL Pet Food
473.2
calories
28.4
protein
37.9
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
473.2
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 7.6 g 38%
Polyunsaturated Fat 0 g
Cholesterol 71.0 mg 23%
Sodium 1135.6 mg 49%
Total Carbohydrates 37.9 g 13%
Dietary Fiber 2.8 g 10%
Sugars 4.7 g
protein 28.4 g 56%
Vitamin D 47.3 mcg 236%
Calcium 142.0 mg 10%
Iron 1.9 mg 10%
Potassium 378.5 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

31.7%
23.7%
44.6%
Fat: 213 cal (44.6%)
Protein: 113 cal (23.7%)
Carbs: 151 cal (31.7%)

About Clubhouse

Clubhouse sandwiches are a popular choice in both American and global cuisine, known for their hearty, layered construction. Traditionally stacked with toasted bread, deli-style turkey or chicken, crisp bacon, lettuce, tomato, and mayonnaise, this sandwich often includes cheese and can be customized with ingredients like avocado for added flavor. It’s a versatile option that pairs well with fresh vegetables or whole-grain bread for added nutrition. While its protein content from lean meats like turkey or chicken is a healthy feature, the bacon, mayonnaise, and white bread components can contribute to higher calorie and fat levels. Opting for healthier substitutions, like whole-grain bread, light mayo, or turkey bacon, can make it a more balanced choice. A Clubhouse sandwich provides a good mix of carbs, protein, and fats, making it a satisfying meal, but moderation and careful ingredient choices are key for maintaining a nutritious balance.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.