1 serving (250 grams) contains 500 calories, 30.0 grams of protein, 25.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.0 mg | 23% | |
| Sodium | 1135.6 mg | 49% | |
| Total Carbohydrates | 37.9 g | 13% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 47.3 mcg | 236% | |
| Calcium | 142.0 mg | 10% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 378.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Clubhouse
Clubhouse sandwiches are a popular choice in both American and global cuisine, known for their hearty, layered construction. Traditionally stacked with toasted bread, deli-style turkey or chicken, crisp bacon, lettuce, tomato, and mayonnaise, this sandwich often includes cheese and can be customized with ingredients like avocado for added flavor. It’s a versatile option that pairs well with fresh vegetables or whole-grain bread for added nutrition. While its protein content from lean meats like turkey or chicken is a healthy feature, the bacon, mayonnaise, and white bread components can contribute to higher calorie and fat levels. Opting for healthier substitutions, like whole-grain bread, light mayo, or turkey bacon, can make it a more balanced choice. A Clubhouse sandwich provides a good mix of carbs, protein, and fats, making it a satisfying meal, but moderation and careful ingredient choices are key for maintaining a nutritious balance.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
