1 serving (150 grams) contains 200 calories, 4.0 grams of protein, 3.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
266.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4 g | 5% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 266.7 mg | 11% | |
| Total Carbohydrates | 53.3 g | 19% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 1.3 g | ||
| protein | 5.3 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.7 mg | 2% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 66.7 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cilantro lime jasmine rice
Cilantro Lime Jasmine Rice is a flavorful dish combining fragrant jasmine rice with the zestiness of lime and the herbaceous notes of fresh cilantro. Jasmine rice, originating from Thailand, is widely used in Southeast Asian cuisine due to its soft texture and aromatic quality. This dish is typically prepared as a side and complements a variety of meal types, especially spicy and savory entrees. Jasmine rice provides a moderate source of carbohydrates (approximately 45 grams per cup, cooked), crucial for energy, while lime adds vitamin C and cilantro contributes small amounts of vitamin A and K along with antioxidants. The combination creates a vibrant, nutrient-inclusive dish suitable for many dietary preferences.
Health Benefits
- Rich source of carbohydrates (45g per cup cooked) from jasmine rice, essential for energy and brain function.
- Vitamin C from lime bolsters immunity and supports skin health.
- Antioxidants and vitamin K in cilantro aid in anti-inflammatory processes and support bone health.
Dietary Considerations
Selection and Storage
Cool leftovers to room temperature, store in an airtight container, and refrigerate for up to 3 days.
Common Questions About Cilantro lime jasmine rice Nutrition
What is the nutritional content of cilantro lime jasmine rice?
One cup of cooked cilantro lime jasmine rice typically contains around 200-250 calories, 4-5 grams of protein, 44-50 grams of carbohydrates, 0.5-1 gram of fat, and small amounts of vitamins like folate and magnesium. The exact values depend on the preparation method and added ingredients like oil or butter.
Can I eat cilantro lime jasmine rice on a low-carb or keto diet?
Cilantro lime jasmine rice is not suitable for low-carb or keto diets as it is primarily composed of carbohydrates. A one-cup serving contains around 44-50 grams of carbs, which can exceed the daily carb allowance for a keto diet.
Does cilantro lime jasmine rice have any health benefits or concerns?
Cilantro lime jasmine rice provides a quick source of energy due to its high carbohydrate content and contains trace amounts of essential minerals like potassium and magnesium. However, it has a high glycemic index, which may cause blood sugar spikes, so it should be consumed in moderation by those monitoring blood sugar levels.
What is the recommended portion size for cilantro lime jasmine rice?
A standard portion size for cilantro lime jasmine rice is about 1/2 to 1 cup cooked, depending on your dietary needs. For a balanced meal, pair it with lean protein, vegetables, and healthy fats to provide comprehensive nutrition.
How does cilantro lime jasmine rice compare to regular jasmine rice?
Cilantro lime jasmine rice is flavored with fresh cilantro, lime juice, and sometimes extra seasonings, which enhances its flavor profile compared to plain jasmine rice. Nutritionally, it is similar to regular jasmine rice unless additional ingredients like butter or oil are used, which can increase the calorie and fat content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
