1 serving (30 grams) contains 50 calories, 1.0 grams of protein, 4.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
393.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 393.7 mg | 17% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 7.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.5 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 787.4 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cilantro and avocado yogurt dressing
Cilantro and Avocado Yogurt Dressing is a creamy, flavorful condiment inspired by Latin American and Mediterranean cuisines. It combines the freshness of cilantro with the rich, velvety texture of ripe avocado and the tanginess of Greek yogurt. Additional ingredients like lime juice, garlic, and olive oil enhance its vibrant taste. Packed with nutritious elements, this dressing offers heart-healthy monounsaturated fats from the avocado and probiotics from the yogurt, supporting digestive health. The cilantro adds antioxidants while offering its distinctive herbal note. Its creamy consistency makes it a versatile addition to salads, grain bowls, or as a dip. Despite its health benefits, moderation is key if you're mindful of calorie intake, as avocado and olive oil contribute nutritional density. Perfect for those seeking a nutrient-rich, dairy-based dressing with balanced flavors and wholesome ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
