1 serving (200 grams) contains 450 calories, 30.0 grams of protein, 35.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.2 g | 52% | |
| Saturated Fat | 14.1 g | 70% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.9 mg | 35% | |
| Sodium | 88.2 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Churrasco and pasta
Churrasco and Pasta is a flavorful combination that blends the bold, smoky essence of Latin American barbecue with the comforting richness of Italian-inspired pasta dishes. Churrasco typically features tender, marinated steak grilled to perfection, often seasoned with garlic, paprika, and other spices. Paired with pasta, which may come in a variety of shapes and sauces like creamy Alfredo or tangy tomato-based options, this dish offers a fusion of textures and flavors. Nutritionally, the steak provides a high-quality source of protein and essential nutrients like iron and B vitamins. The pasta contributes energy-boosting carbohydrates, although creamy sauces can be high in fats and calories. To enhance health benefits, opt for whole-grain pasta and lighter sauces, and balance the plate with steamed vegetables or a fresh salad. While indulgent, moderation and portion awareness are key to maintaining a more nutritious approach to this hearty dish.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
