Churrasco

Nutriscore Rating: 53/100

Savor the bold, vibrant flavors of **Churrasco**, a Latin American-inspired grilled steak dish that's perfect for any barbecue or dinner gathering. This recipe features tender flank steak marinated in a zesty blend of olive oil, garlic, fresh lime juice, soy sauce, and aromatic herbs like oregano, creating a perfect balance of tangy, savory, and slightly smoky flavors. The steak is expertly grilled to your desired doneness, delivering a juicy, caramelized crust with every bite. Simple yet packed with flavor, this churrasco is elevated by the finishing touch of fresh parsley and pairs beautifully with traditional sides like chimichurri sauce. With just 20 minutes of prep and a few hours of marinating, this dish is a delicious way to bring a taste of Latin America to your table. Ideal for weeknight dinners or festive occasions, it’s a must-try for any steak lover!

Recipe Information

• Prep Time: 20 min
• Cook Time: 15 min
• Total Time: 35 min
• Servings: 6 servings
• Difficulty: Medium

🥘 Ingredients

12 items

• 2 pounds Flank steak
• 1 cup Olive oil
• 6 cloves Garlic cloves, minced
• 0.25 cup Fresh lime juice
• 0.25 cup White vinegar
• 0.25 cup Soy sauce
• 1 tablespoon Sugar
• 2 teaspoons Dried oregano
• 2 teaspoons Ground black pepper
• 2 teaspoons Salt
• 1 teaspoon Crushed red pepper flakes
• 0.5 cup Fresh parsley, chopped

📝 Instructions

9 steps

1. In a large resealable plastic bag or bowl, combine olive oil, minced garlic, lime juice, white vinegar, soy sauce, sugar, dried oregano, ground black pepper, salt, and crushed red pepper flakes. Mix well to create the marinade.

2. Add the flank steak to the marinade, ensuring it is fully coated. Seal the bag or cover the bowl with plastic wrap, and refrigerate for at least 4 hours, or overnight for the best results.

3. Preheat a grill to high heat.

4. Remove the flank steak from the marinade and pat it dry with paper towels to remove excess liquid.

5. Place the steak on the grill and cook for about 6-8 minutes on each side, or until it reaches your desired level of doneness.

6. Remove the steak from the grill and let it rest for 5 minutes. This allows the juices to redistribute throughout the meat.

7. Slice the rested steak thinly against the grain to ensure tenderness.

8. Sprinkle the sliced churrasco with fresh parsley before serving to add a fresh, aromatic touch.

9. Serve with traditional accompaniments such as chimichurri sauce and enjoy your authentic churrasco.

Nutrition Facts

1 serving (240.5g)

Calories		719
% Daily Value*
Total Fat		58.0 g	74%
	Saturated Fat	13.0 g	65%
	Polyunsaturated Fat	1.0 g
Cholesterol		138 mg	46%
Sodium		1599 mg	70%
Total Carbohydrate		6.7 g	2%
	Dietary Fiber	1.0 g	3%
	Total Sugars	2.4 g
Protein		45.7 g	91%
Vitamin D		0.2 mcg	1%
Calcium		67 mg	5%
Iron		5.5 mg	31%
Potassium		666 mg	14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3123 cal (71.2%%)

Protein: 1099 cal (25.1%%)

Carbs: 163 cal (3.7%%)