1 serving (12 grams) contains 45 calories, 0.0 grams of protein, 0.0 grams of fat, and 11.0 grams of carbohydrates.
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Nutrition Information
Calories |
900 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 220.0 g | 80% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 180 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chupa chups lollipop
Chupa Chups lollipops are a globally recognized, iconic candy originating from Spain. Developed in 1958 by Enric Bernat, they are known for their stick design, created to prevent sticky hands while eating candy. These lollipops are categorized as processed confectionery and come in various flavors, including fruit, cola, and even creamy or chocolate options. Nutritionally, they are primarily composed of sugar and glucose syrup, providing a quick source of simple carbohydrates but lacking significant vitamins, minerals, fiber, or protein. A single 12g lollipop contains approximately 45 calories with 11g of carbohydrates, mostly from sugars, and minimal fat or sodium.
Health Benefits
- Provides a quick energy boost due to 11g of simple carbohydrates per lollipop.
- Can act as a quick source of glucose in situations of low blood sugar (hypoglycemia).
- Encourages portion control due to its single-serving design, limiting excessive calorie intake compared to larger sweets.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight to prevent melting or stickiness.
Common Questions About Chupa chups lollipop Nutrition
What is the nutritional content of a Chupa Chups lollipop?
A standard Chupa Chups lollipop contains approximately 50 calories, 12-13 grams of sugar, and 0 grams of protein, fats, or dietary fiber. It provides minimal nutritional value and does not contain significant vitamins or minerals.
Can I eat Chupa Chups on a keto or low-carb diet?
Chupa Chups lollipops are not suitable for keto or low-carb diets due to their high sugar content (12-13 grams per serving). These sugars can quickly spike insulin levels, which conflicts with the principles of these diets.
Are there any health concerns with eating Chupa Chups lollipops?
Chupa Chups are high in sugar, which can contribute to tooth decay, weight gain, and increased risk of chronic conditions like type 2 diabetes if consumed excessively. They should be enjoyed in moderation as an occasional treat.
How many Chupa Chups lollipops can I eat in one sitting?
It is recommended to limit consumption to one lollipop at a time, as each contains about 12-13 grams of sugar, which is nearly half the daily added sugar limit for women (25 grams) and one-third for men (36 grams), according to the American Heart Association.
How do Chupa Chups compare to other candies in terms of sugar content?
Chupa Chups lollipops have a modest sugar content compared to many standard candies, which can have 20-30 grams of sugar per serving. Their individually wrapped format also makes portion control easier.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
