1 serving (100 grams) contains 291 calories, 24.8 grams of protein, 22.1 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
692.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.6 g | 67% | |
| Saturated Fat | 22.1 g | 110% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 138.1 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.0 g | 118% | |
| Vitamin D | 16.7 mcg | 83% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 5 mg | 27% | |
| Potassium | 757.1 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chopped ribeye
Chopped ribeye is a cut of beef sourced from the rib section of a cow, prized for its marbled fat content that delivers tenderness and a rich, juicy flavor. It is a staple in multiple cuisines, including American steakhouse dishes and Korean barbecue. Ribeye is a nutrient-dense protein source, providing essential macronutrients like complete protein, as well as vitamins such as B12 and B6, and important minerals like zinc and iron. A 3-ounce serving of cooked ribeye delivers approximately 228 calories, 22 grams of protein, and 18 grams of fat, including both saturated and unsaturated fats.
Health Benefits
- Rich in protein, providing all nine essential amino acids necessary for muscle repair and overall body maintenance.
- Contains high levels of vitamin B12, which supports red blood cell formation and neurological function.
- Good source of zinc, contributing to immune system function and wound healing.
Dietary Considerations
Selection and Storage
Store raw ribeye in the refrigerator at 40°F (4°C) or below and consume within 3-5 days. For longer storage, freeze in airtight packaging for up to 6 months.
Common Questions About Chopped ribeye Nutrition
Is chopped ribeye high in protein?
Yes, chopped ribeye is an excellent source of protein. A 4-ounce serving contains about 25-28 grams of protein, which is essential for muscle repair, immune function, and overall body maintenance.
Can I eat chopped ribeye on a keto diet?
Absolutely, chopped ribeye is perfect for a keto diet. It is naturally low in carbohydrates, containing virtually zero carbs per serving, and provides a good amount of fat, making it an ideal choice for keto meals.
What are the health benefits or concerns of eating chopped ribeye?
Chopped ribeye provides key nutrients like iron, zinc, and B vitamins, which support energy production, immune health, and red blood cell formation. However, it is high in saturated fat, with approximately 10-15 grams per serving, so moderation is recommended, particularly for heart health.
What is the recommended serving size for chopped ribeye?
A typical recommended serving size for chopped ribeye is 4-6 ounces, depending on individual dietary goals. This portion provides a good balance of protein and fats without excessive calories, which average around 300 per 4 ounces.
How does chopped ribeye compare to ground beef in terms of nutrition?
Chopped ribeye is generally higher in fat than lean ground beef and provides more marbling for a richer taste. While both are good protein sources, ribeye offers about 10-15 grams of fat per serving compared to 5-10 grams in lean ground beef, making it less suitable for low-fat diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
