1 serving (100 grams) contains 20 calories, 0.9 grams of protein, 0.2 grams of fat, and 4.6 grams of carbohydrates.
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Nutrition Information
Calories |
30 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.5 mg | 0% | |
| Total Carbohydrates | 6.9 g | 2% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 3.6 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 262.5 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chopped green peppers
Chopped green peppers are a versatile ingredient widely used in various cuisines, including Mediterranean, Mexican, and American dishes. With a crisp texture and slightly bitter flavor, they add vibrancy to salads, stir-fries, soups, and casseroles. Packed with essential nutrients, green peppers are low in calories yet high in vitamin C, vitamin A, and dietary fiber, making them a healthy choice for supporting immune function, improving skin health, and aiding digestion. They also contain antioxidants like beta-carotene, which may help combat free radicals and promote overall well-being. While raw green peppers retain maximal nutritional value, cooking can soften their texture and enhance their earthy flavor. Green peppers are naturally free of fat and cholesterol, making them a heart-healthy option, but pairing them with high-fat dips or fried preparations can counteract their health benefits. Simple and nutritious, they’re a fresh addition to balanced meals or snacks.
