1 serving (100 grams) contains 20 calories, 0.9 grams of protein, 0.2 grams of fat, and 4.6 grams of carbohydrates.
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Nutrition Information
Calories |
30 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.5 mg | 0% | |
| Total Carbohydrates | 6.9 g | 2% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 3.6 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 262.5 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chopped green peppers
Chopped green peppers, derived from the unripe variations of bell peppers, are native to Central and South America but widely cultivated globally. These crisp, mildly bitter vegetables are a mainstay in diverse cuisines, including Mexican, Mediterranean, and Asian dishes. Green peppers are low in calories and rich in essential nutrients like vitamin C, vitamin K, and dietary fiber. A one-cup serving (approximately 92g) provides about 24 calories, 2 grams of fiber, and substantial amounts of antioxidants like beta-carotene. This makes them a healthy, versatile ingredient suitable for recipes ranging from salads to stir-fries.
Health Benefits
- Rich in vitamin C, supporting immune health and skin repair (93% of daily recommended intake per cup).
- Contains dietary fiber, promoting digestive health and aiding in cholesterol management (2 grams per cup).
- Provides vitamin K that supports bone health and proper blood clotting (10% of daily recommended intake per cup).
Dietary Considerations
Selection and Storage
Store chopped green peppers in an airtight container in the refrigerator for up to 3-5 days. To retain crispness, avoid excessive moisture exposure.
Common Questions About Chopped green peppers Nutrition
What is the nutritional content of chopped green peppers?
Chopped green peppers are low in calories, with approximately 15 calories per 100 grams. They are rich in vitamin C, providing over 80% of the daily recommended intake per serving, and they also contain small amounts of vitamin A, potassium, and dietary fiber. However, they are very low in protein, offering less than 1 gram per 100 grams.
Are chopped green peppers compatible with a keto diet?
Yes, chopped green peppers are keto-friendly. They contain approximately 3 grams of net carbs per 100 grams and are low in sugar, making them a great addition to low-carb or keto diets. Their high fiber content also supports digestion while aligning with keto macronutrient goals.
What are the health benefits of eating chopped green peppers?
Chopped green peppers are packed with antioxidants, particularly vitamin C, which supports immune health and skin health. They are low in calories, making them ideal for weight management. Additionally, their fiber content aids digestion and supports heart health by promoting better cholesterol levels.
What is the recommended serving size of chopped green peppers?
A typical serving size for chopped green peppers is 1 cup (approximately 92 grams), which provides roughly 20 calories and 3 grams of net carbs. Depending on dietary needs, you can adjust the serving size, but 1 cup is a balanced amount for most individuals seeking to add vegetables to their meals without over-consuming calories.
How do chopped green peppers compare to other bell peppers?
Compared to red or yellow bell peppers, green peppers are slightly less sweet and contain fewer calories, about 15 vs. 25-30 calories per 100 grams. Green peppers are also harvested earlier, which gives them a slightly more bitter taste but keeps their sugar content lower, making them preferable for low-carb diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
