1 serving (28 grams) contains 60 calories, 9.0 grams of protein, 3.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
508.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.4 g | 32% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 211.9 mg | 70% | |
| Sodium | 2457.6 mg | 106% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 76.3 g | 152% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 84.7 mg | 6% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 1016.9 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chomps mini
Chomps Minis are small-sized meat sticks primarily made from beef, turkey, or venison. Originating from the United States, they are inspired by paleo snacks and are designed for on-the-go consumption. These snacks are high in protein and low in carbohydrates, making them popular among health-conscious individuals. Depending on the variant, Chomps Minis are minimally processed, using no artificial preservatives, and often include a simple ingredient list containing grass-fed or free-range meats, sea salt, and natural spices. With around 5-6 grams of protein per stick and low calorie content, they are a convenient option for muscle building or maintaining a high-protein diet without compromising on clean ingredients.
Health Benefits
- High protein content (5-6 grams per stick) supports muscle repair and growth.
- Low carbohydrate content makes them suitable for individuals managing blood sugar levels or following ketogenic diets.
- Grass-fed beef or free-range meat provides higher levels of omega-3 fatty acids, promoting cardiovascular health.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight. Refrigeration is not necessary before opening but recommended after opening for freshness.
Common Questions About Chomps mini Nutrition
Are Chomps Minis high in protein?
Yes, Chomps Minis are a great source of protein. Each mini stick typically contains 5-6 grams of protein, making it a convenient snack for muscle repair, satiety, and energy support.
Can I eat Chomps Minis on a keto diet?
Yes, Chomps Minis are keto-friendly as they are low in carbohydrates, with approximately 0-1 gram of carbs per stick, depending on the flavor. They also have high protein and healthy fat content, aligning well with keto dietary guidelines.
Are Chomps Minis healthy to eat regularly?
Chomps Minis are made with grass-fed, sustainably sourced meat, offering high-quality protein and essential nutrients such as iron. However, they do contain some sodium (150-200 mg per stick), so individuals monitoring sodium intake should consider this when consuming them regularly.
What is the recommended serving size for Chomps Minis?
The recommended serving is one mini stick, which is a convenient snack portion. If you're looking for a higher protein boost, you might choose two sticks while being mindful of the sodium content.
How do Chomps Minis compare to regular beef jerky?
Chomps Minis tend to have cleaner ingredients compared to many traditional beef jerky options, as they are free from added sugar, gluten, and artificial preservatives. They are lower in carbs and have a simpler ingredient list, making them ideal for health-conscious consumers.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
