Cholesterol

Processed Food

Item Rating: 72/100

1 serving (100 grams) contains 0 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		0
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		238.1 mg	79%
Sodium		0 mg	0%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		0 g	0%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		0 mg	0%
Potassium		0 mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🍞 Low carbs

Source of Calories

Fat: 0 cal (0.0%)

Protein: 0 cal (0.0%)

Carbs: 0 cal (0.0%)

About Cholesterol

Cholesterol is a waxy substance that is both produced by the liver and consumed through animal-based foods such as meat, dairy, and eggs. It is crucial for the body, playing a key role in cell membrane structure, hormone production, and vitamin D synthesis. However, excessive dietary intake of cholesterol, particularly from saturated and trans fats, can lead to health concerns. Cholesterol exists in two key forms in the body: low-density lipoprotein (LDL), often termed 'bad' cholesterol, and high-density lipoprotein (HDL), referred to as 'good' cholesterol. Balancing these forms is essential for cardiovascular health.

Health Benefits

• Cholesterol aids in the production of vitamin D, which is essential for maintaining healthy bones and immune function.
• It is a precursor for vital hormones, including estrogen and testosterone, thereby supporting reproductive and overall hormonal health.
• Cholesterol is integral to cell membrane stability and function, ensuring proper communication and protection within the body.

Dietary Considerations

Allergens: Contains None directly linked to cholesterol, but foods high in cholesterol may come from sources such as eggs or shellfish which are common allergens

Suitable for: Ketogenic diet, carnivore diet

Not suitable for: Vegan diet, low-cholesterol therapeutic diet

Selection and Storage

Common Questions About Cholesterol Nutrition

Does cholesterol have any calories or protein?

Cholesterol itself contains 0 calories, protein, fat, or any other macronutrients. It is a sterol, not a nutrient that provides energy or structural building blocks.

Is cholesterol compatible with a keto or low-carb diet?

Yes, cholesterol is compatible with a keto or low-carb diet since it does not contain carbohydrates. However, foods high in cholesterol, like certain animal products, are often consumed in these diets due to their high fat content.

Is cholesterol bad for your health?

Cholesterol is essential for the body as it plays a vital role in hormone production and cell membranes. However, high levels of LDL ('bad') cholesterol can increase the risk of heart disease. It’s crucial to maintain a healthy balance between LDL and HDL ('good') cholesterol.

How much cholesterol should I consume daily?

The American Heart Association recommends limiting cholesterol intake to less than 300 mg per day for healthy individuals. Those with heart disease or high cholesterol levels may need to reduce it to under 200 mg per day.

How does cholesterol compare with dietary fat in terms of health impact?

While cholesterol and dietary fat are not the same, they often coexist in certain foods like eggs, meat, and dairy. Saturated and trans fats generally have a more significant impact on increasing cholesterol levels in the blood than dietary cholesterol itself.

Data Sources & Scientific References