1 serving (30 grams) contains 150 calories, 2.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.0 g | 71% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 160.0 g | 58% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 96 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate swirl cookie
Chocolate swirl cookies are a type of baked good combining chocolate and vanilla flavors in a visually striking swirled pattern. Originally popularized in American bakeries, these cookies are indulgent treats enjoyed globally. They typically contain flour, sugar, butter, eggs, cocoa powder, and vanilla extract. While rich in flavor, they are calorie-dense due to high fat and sugar content, with minimal contributions of proteins and dietary fiber. Micronutrient content is limited but may include small amounts of calcium and iron, derived from cocoa. These cookies are generally considered an occasional dessert rather than a staple food due to their high energy density and lack of significant vitamins or minerals.
Health Benefits
- Provides a quick energy boost due to high carbohydrate content (simple sugars present in the batter).
- Contains small amounts of magnesium and iron from cocoa, which support muscle function and oxygen transport in the blood.
- Butter in the cookie offers vitamin A, which is essential for eye health and immune system function.
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature for up to 5 days or freeze for up to 2 months to maintain freshness.
Common Questions About Chocolate swirl cookie Nutrition
Is a Chocolate Swirl Cookie high in protein?
Chocolate Swirl Cookies are not particularly high in protein, typically containing around 1-2 grams of protein per cookie, depending on the recipe. They are primarily a source of carbohydrates and fats rather than a protein-rich food.
Can I eat Chocolate Swirl Cookies on a keto diet?
Traditional Chocolate Swirl Cookies are not compatible with a keto diet as they are high in carbohydrates, often containing 15-25 grams of carbs per cookie. However, keto-friendly recipes using almond flour and sugar substitutes can be a low-carb alternative.
Are there health concerns associated with Chocolate Swirl Cookies?
Consuming Chocolate Swirl Cookies in moderation is generally safe, but they can be high in sugar and saturated fat, which may contribute to weight gain and increased risk of diabetes or heart disease if eaten excessively. Opting for recipes with lower sugar or whole grain flour can make them slightly healthier.
What is the recommended serving size for Chocolate Swirl Cookies?
A typical serving size for Chocolate Swirl Cookies is one cookie, which usually ranges from 30-50 grams. Keeping portion sizes small is important as they can be calorie-dense, often containing 120-250 calories each.
How do Chocolate Swirl Cookies compare to regular chocolate chip cookies?
Chocolate Swirl Cookies often have a richer, marbled appearance due to a mix of chocolate and plain dough, while chocolate chip cookies typically consist of plain dough with dispersed chocolate chips. Nutritionally, both are similar in calories and sugar content, but the swirl cookies might be slightly higher in fat due to the chocolate layers.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
