1 serving (113 grams) contains 400 calories, 6.0 grams of protein, 18.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.5 g | 48% | |
| Saturated Fat | 20.8 g | 104% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 83.3 mg | 27% | |
| Sodium | 729.2 mg | 31% | |
| Total Carbohydrates | 104.2 g | 37% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 41.7 g | ||
| protein | 12.5 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 104.2 mg | 8% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 312.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate scone
Chocolate scones are a baked treat originating from British cuisine, often enjoyed as part of afternoon tea or breakfast. Traditionally made with flour, butter, sugar, and baking agents, scones are enriched with chocolate chunks or cocoa for a sweet twist. A typical chocolate scone provides around 200-300 calories per serving, primarily composed of carbohydrates and fats, with moderate protein. These scones are a source of quick energy due to their carbohydrate content and deliver small amounts of calcium and iron, depending on fortification and added ingredients.
Health Benefits
- Provides quick energy due to carbohydrates from flour and sugar, essential for physical and mental activity.
- Contains small amounts of calcium, which supports bone health, especially if milk or cream is included in the dough.
- The chocolate content provides flavonoids, which are antioxidants that may promote heart health and reduce inflammation.
Dietary Considerations
Selection and Storage
Store scones in an airtight container at room temperature for up to two days. To maintain freshness, you can reheat them in the oven for a few minutes before serving.
Common Questions About Chocolate scone Nutrition
Is a chocolate scone high in calories and sugar?
Yes, chocolate scones are typically high in calories and sugar. On average, a standard chocolate scone contains around 350-450 calories and 20-30 grams of sugar, depending on the recipe and size. They are considered a calorie-dense treat and should be eaten in moderation.
Can I eat a chocolate scone on a keto diet?
No, traditional chocolate scones are not suitable for a keto diet. They are made with wheat flour and sugar, resulting in a high carbohydrate content of around 40-50 grams per serving, which exceeds the carb limits for most keto plans. However, low-carb or keto-friendly scone recipes using almond or coconut flour are available as alternatives.
Are there any health concerns with eating chocolate scones regularly?
Eating chocolate scones regularly can raise health concerns, as they are high in refined carbs, sugar, and saturated fat, which can contribute to weight gain and increased risks of heart disease or type 2 diabetes. It's best to enjoy them as an occasional indulgence rather than a daily snack.
What is a recommended portion size for a chocolate scone?
A recommended portion size for a chocolate scone is typically one standard scone, weighing around 70-100 grams. To balance your meal, pair the scone with a source of protein, such as a boiled egg or yogurt, and include a serving of fruits or vegetables to add nutrients.
How does a chocolate scone compare to other baked goods like a chocolate muffin or croissant?
A chocolate scone is denser and less sweet compared to a chocolate muffin, with a texture similar to a biscuit. It generally contains slightly less sugar but more butter, giving it higher fat content than most muffins. Compared to a chocolate croissant, a scone is less flaky and often has slightly fewer calories but more carbohydrates due to the lack of puff pastry.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
