Chocolate protein overnight oats

Breakfast

Item Rating: 79/100

1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		330.2
% Daily Value*
Total Fat		9.4 g	12%
	Saturated Fat	2.8 g	14%
	Polyunsaturated Fat	0 g
Cholesterol		4.7 mg	1%
Sodium		141.5 mg	6%
Total Carbohydrates		42.5 g	15%
	Dietary Fiber	7.5 g	26%
	Sugars	14.2 g
protein		18.9 g	37%
Vitamin D		0 mcg	0%
Calcium		188.7 mg	14%
Iron		2.8 mg	15%
Potassium		377.4 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 84 cal (25.6%)

Protein: 75 cal (22.9%)

Carbs: 170 cal (51.5%)

About Chocolate protein overnight oats

Chocolate protein overnight oats are a convenient and nutrient-dense breakfast dish that combines rolled oats, milk or plant-based alternatives, and protein sources like Greek yogurt, protein powder, or nut butter, flavored with cocoa powder or dark chocolate. Originating as part of Western cuisine's focus on quick and healthy meal prep, this dish is rich in complex carbohydrates, protein, and fiber. It provides sustained energy and contains essential nutrients such as iron, magnesium, and potassium. With customizable ingredients, overnight oats can cater to various dietary preferences and needs, making it a popular choice among health-conscious individuals. Its pre-preparation makes it ideal for busy mornings.

Health Benefits

• Rich in dietary fiber from oats, which supports digestive health and helps regulate blood sugar levels.
• Contains magnesium and potassium from cocoa powder and oats, aiding muscle function and heart health.
• Provides high-quality protein from ingredients like Greek yogurt or protein powder to support muscle repair and growth.

Dietary Considerations

Allergens: Contains gluten (if using regular oats), dairy (if using milk or yogurt), nuts (if adding nut butter)

Suitable for: Vegetarian diet, high-protein diet

Not suitable for: Gluten-free diet (unless using certified gluten-free oats), vegan diet (without plant-based alternatives)

Selection and Storage

Store prepared overnight oats in an airtight container in the refrigerator for up to 3 days. Add fresh toppings like fruit or nuts right before serving to maintain texture.

Common Questions About Chocolate protein overnight oats Nutrition

How much protein and calories are in chocolate protein overnight oats?

The protein and calorie content of chocolate protein overnight oats can vary based on the specific recipe and ingredients used. For example, a typical serving made with 1/2 cup rolled oats, 1 scoop chocolate protein powder, 1 tablespoon cocoa powder, 1/2 cup almond milk, and a small amount of sweetener contains around 15-25 grams of protein and 200-300 calories. Adjustments like adding peanut butter or chia seeds will alter these numbers.

Are chocolate protein overnight oats suitable for a keto diet?

Chocolate protein overnight oats are generally not suitable for a keto diet because oats are high in carbs. A half-cup of rolled oats contains about 27 grams of carbohydrates, which takes up a significant portion of the daily carb limit on a ketogenic diet. If you’re on a keto diet, you may consider replacing oats with chia seeds or flaxseeds for a lower-carb alternative.

Are chocolate protein overnight oats healthy?

Yes, chocolate protein overnight oats can be a healthy option if prepared mindfully. They are high in fiber, protein, and essential nutrients like iron and magnesium, especially if you include ingredients like rolled oats, almond milk, and a quality protein powder. However, it's important to watch out for added sugar in flavored protein powders or sweeteners, which can detract from the health benefits.

What is the recommended serving size for chocolate protein overnight oats?

A recommended serving size for chocolate protein overnight oats is typically around 1/2 cup of oats (uncooked) mixed with your choice of milk or milk alternative and protein powder. This portion provides a balanced meal that’s filling and not overly calorie-dense. Adjust the serving size based on your calorie and protein needs, as well as whether you add extra toppings like fruit or nuts.

How do chocolate protein overnight oats compare to regular overnight oats?

The primary difference between chocolate protein overnight oats and regular overnight oats is the protein content. Chocolate protein overnight oats are fortified with protein powder, providing 15-25 grams of protein per serving, compared to only 5-7 grams in regular oats made with milk or water. They also have a richer flavor due to the cocoa and protein powder, but may contain more additives or sweeteners if not carefully chosen.

Data Sources & Scientific References