1 serving (80 grams) contains 250 calories, 4.0 grams of protein, 14.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
735.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.2 g | 52% | |
| Saturated Fat | 23.5 g | 117% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 176.5 mg | 7% | |
| Total Carbohydrates | 88.2 g | 32% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 73.5 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 294.1 mg | 22% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 441.2 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate ice cream stick
A chocolate ice cream stick is a frozen dessert made from ingredients like milk, cream, sugar, and chocolate flavoring, often stabilized with emulsifiers. Originating from Western cuisine, this treat is enjoyed globally for its rich, creamy texture and convenience as a portable snack. Although primarily high in calories due to sugar and fat content, it provides some nutritional value from dairy-based ingredients, including small amounts of calcium, vitamin D, and B vitamins. Chocolate flavoring typically adds antioxidant compounds like flavonoids, though their presence is minimal in processed ice cream.
Health Benefits
- Calcium from the dairy ingredients supports strong bones and teeth.
- Small amounts of vitamin D aid in calcium absorption and immune function.
- Antioxidants from cocoa flavonoids may contribute to reduced oxidative stress.
Dietary Considerations
Selection and Storage
Store in the freezer at or below -18°C (0°F) to maintain texture and prevent melting. Avoid refreezing after partial thawing.
Common Questions About Chocolate ice cream stick Nutrition
What is the nutritional content of a chocolate ice cream stick?
A typical chocolate ice cream stick contains approximately 200-300 calories, 3-5g of protein, and 10-15g of fat, with a high sugar content of around 20-30g. It generally lacks significant vitamins or minerals, except for small amounts of calcium from the milk content.
Can I eat a chocolate ice cream stick on a keto diet?
A regular chocolate ice cream stick is not compatible with a keto diet due to its high sugar and carbohydrate content, often exceeding 20g of net carbs per serving. However, keto-friendly versions made with sugar substitutes like erythritol or stevia may be suitable.
Are there any health concerns with eating chocolate ice cream sticks?
Chocolate ice cream sticks contain high levels of sugar and saturated fat, which may contribute to weight gain and increase the risk of heart disease if consumed excessively. They also lack substantial nutrients, making them more of a treat than a beneficial food.
What is the recommended portion size for chocolate ice cream sticks?
It is generally recommended to stick to one chocolate ice cream stick per serving, which is typically around 80-120 grams. Consuming more may lead to exceeding daily calorie and sugar intake limits, particularly in a balanced diet.
How does a chocolate ice cream stick compare to a regular scoop of chocolate ice cream?
A chocolate ice cream stick usually contains more calories and fat due to the chocolate coating, compared to a plain scoop of chocolate ice cream which typically has fewer additives. However, the stick format can be more convenient and portion-controlled.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
