1 serving (100 grams) contains 350 calories, 4.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
841.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.1 g | 46% | |
| Saturated Fat | 19.2 g | 96% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 72.1 mg | 24% | |
| Sodium | 480.8 mg | 20% | |
| Total Carbohydrates | 120.2 g | 43% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 84.1 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96.2 mg | 7% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate cupcake with vanilla frosting
Chocolate cupcakes with vanilla frosting are a popular dessert originating from Western cuisine, often enjoyed at celebratory events like birthdays and weddings. Typically made using cocoa powder, flour, sugar, eggs, butter, and milk, cupcakes offer a dense yet tender cake base topped with a creamy vanilla frosting made with powdered sugar, butter, and vanilla extract. They are calorie-dense due to their high sugar and fat content, with approximately 200-300 calories per cupcake depending on portion size. While they provide small amounts of essential nutrients like calcium (from milk) and iron (from cocoa powder), their composition is primarily energy-dense carbohydrates and fats.
Health Benefits
- Cocoa powder in chocolate contains iron, which supports oxygen transport in the blood.
- Milk in both the cupcake and frosting provides calcium, important for bone health.
- Eggs in the cupcake contribute high-quality protein necessary for muscle repair and enzyme functions.
Dietary Considerations
Selection and Storage
Store chocolate cupcakes with vanilla frosting in an airtight container at room temperature for up to 2 days or refrigerate for up to 5 days to maintain freshness. Allow the cupcakes to return to room temperature before serving if refrigerated.
Common Questions About Chocolate cupcake with vanilla frosting Nutrition
How many calories and how much protein are in a chocolate cupcake with vanilla frosting?
A standard chocolate cupcake with vanilla frosting typically contains 200-400 calories and 2-4 grams of protein, depending on its size and ingredients. These cupcakes are primarily composed of carbohydrates and fats with minimal protein content.
Can I eat a chocolate cupcake with vanilla frosting on a keto diet?
Traditional chocolate cupcakes with vanilla frosting are not suitable for a keto diet due to their high sugar and carbohydrate content. A regular serving can contain 25-50 grams of carbs, far exceeding the daily limit for ketosis. For keto compliance, consider a low-carb alternative made with almond or coconut flour and sugar substitutes.
Are chocolate cupcakes with vanilla frosting healthy?
While chocolate cupcakes with vanilla frosting are a delicious treat, they’re high in sugar, refined flour, and saturated fat, which can contribute to weight gain and increased blood sugar levels if consumed in excess. They should be enjoyed occasionally and in moderation as part of a balanced diet.
What is the recommended serving size for chocolate cupcakes with vanilla frosting?
A recommended serving size is one standard-sized cupcake, which is typically around 2 to 4 ounces. For portion control, consider splitting a cupcake or opting for smaller, mini cupcakes if you’re monitoring your calorie or sugar intake.
How do chocolate cupcakes with vanilla frosting compare to other desserts?
Chocolate cupcakes with vanilla frosting are often higher in sugar and calories compared to fruit-based desserts like sorbet or baked apples but may be lower in fat than pastries like croissants or cream-filled doughnuts. For a healthier alternative, you can reduce sugar or use whole-grain flour while baking at home.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
