1 serving (25 grams) contains 120 calories, 2.0 grams of protein, 5.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50 g | 64% | |
| Saturated Fat | 30 g | 150% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1500 mg | 65% | |
| Total Carbohydrates | 180 g | 65% | |
| Dietary Fiber | 10 g | 35% | |
| Sugars | 80 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 5 mg | 27% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate-covered pretzel stick
Chocolate-covered pretzel sticks are a snack combining the salty crunch of pretzels with the rich sweetness of chocolate coating. They originated in the United States and are a popular treat across several cuisines as a sweet-and-salty combination. Nutritionally, chocolate-covered pretzel sticks are a source of both carbohydrates from the pretzel and fats from the chocolate, offering around 100-150 calories per serving (typically 2-3 sticks), depending on the size and type of chocolate used. They also contain small amounts of fiber, iron, and magnesium from the chocolate, although they are typically high in sugar and sodium. This treat is best enjoyed in moderation as part of a balanced diet.
Health Benefits
- Dark chocolate versions provide antioxidants, particularly flavonoids, which may support heart health.
- Pretzels are often fortified with small amounts of iron, contributing to red blood cell production.
- Magnesium in chocolate supports healthy muscle and nerve function.
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature to maintain freshness, or refrigerate in warm climates to prevent chocolate from melting.
Common Questions About Chocolate-covered pretzel stick Nutrition
How many calories and grams of protein are in a chocolate-covered pretzel stick?
A standard chocolate-covered pretzel stick contains approximately 110-130 calories and 1-2 grams of protein, depending on its size and the type of chocolate used. These snacks are relatively low in protein and higher in carbohydrates and fats due to the sugar and chocolate coating.
Are chocolate-covered pretzel sticks suitable for a keto diet?
Chocolate-covered pretzel sticks are generally not suitable for a keto diet because they are high in carbohydrates. A single stick can contain around 15-20 grams of carbs, which might exceed the daily carb limit for keto. Opt for low-carb alternatives, such as sugar-free chocolate and almond flour-based snacks, instead.
Are there any health concerns with eating chocolate-covered pretzel sticks?
Chocolate-covered pretzel sticks are high in sugar and refined carbohydrates, which may contribute to weight gain if consumed excessively. Additionally, commercially available options might contain artificial additives and unhealthy fats, so it's important to consume them in moderation.
What is the recommended portion size for chocolate-covered pretzel sticks?
A typical serving size for chocolate-covered pretzel sticks is about 3 to 4 sticks, which provides around 150-200 calories. To reduce calorie and sugar intake, consider limiting your portion to 1-2 sticks, especially if you are watching your diet.
How do chocolate-covered pretzel sticks compare to plain pretzels and dark chocolate as snacks?
Chocolate-covered pretzel sticks generally have higher sugar and calorie content compared to plain pretzels or dark chocolate. While plain pretzels are lower in calories but lack significant nutrients, dark chocolate (70% cocoa or above) may provide antioxidants and less sugar, making it a healthier standalone option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
