Chocolat chaud

Beverage

Item Rating: 68/100

1 serving (240 grams) contains 190 calories, 8.0 grams of protein, 6.0 grams of fat, and 27.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		190.0
% Daily Value*
Total Fat		6 g	7%
	Saturated Fat	3.5 g	17%
	Polyunsaturated Fat	0 g
Cholesterol		10.0 mg	3%
Sodium		150 mg	6%
Total Carbohydrates		27 g	9%
	Dietary Fiber	2.0 g	7%
	Sugars	24 g
protein		8.0 g	16%
Vitamin D		100.0 mcg	500%
Calcium		300 mg	23%
Iron		1.0 mg	5%
Potassium		400.0 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 54 cal (27.8%)

Protein: 32 cal (16.5%)

Carbs: 108 cal (55.7%)

About Chocolat chaud

Chocolat Chaud, or hot chocolate, is a warm, rich beverage originating from Europe, particularly France, where it is a staple of cozy mornings and chilly evenings. Traditionally, it is made with melted chocolate, milk or cream, and a touch of sugar, resulting in a decadent drink with a velvety texture. Nutritionally, it is a source of calcium and vitamin D from milk, antioxidants from dark chocolate, and carbohydrates for quick energy. However, its exact nutritional profile can vary depending on the ingredients used, with dark chocolate-based versions being richer in beneficial nutrients like flavonoids. It is typically consumed in moderation due to its sugar and fat content.

Health Benefits

• Rich in flavonoids, a type of antioxidant found in dark chocolate, which can help improve blood circulation and support heart health.
• A source of calcium and vitamin D from the milk, which contribute to maintaining strong bones and teeth.
• Contains magnesium, especially if high-cacao dark chocolate is used, which supports muscle function and energy metabolism.

Dietary Considerations

Allergens: Contains milk, soy (if soy lecithin is used in chocolate)

Suitable for: Vegetarian diet

Not suitable for: Vegan diet (unless plant-based milk and dark chocolate are used), lactose-intolerant individuals (unless lactose-free milk or alternatives are used)

Selection and Storage

Chocolat Chaud is best prepared fresh, but leftover liquid can be stored in an airtight container in the refrigerator for up to 2 days. Reheat on the stovetop while stirring to maintain consistency.

Common Questions About Chocolat chaud Nutrition

How many calories and nutrients are in a typical cup of chocolat chaud?

A standard 8-ounce serving of chocolat chaud made with whole milk and dark chocolate contains about 190-230 calories, 8-10 grams of fat, 10-12 grams of sugar, 6-8 grams of protein, and trace amounts of vitamins like calcium and magnesium. The exact values may vary depending on the type of milk and chocolate used.

Is chocolat chaud suitable for a low-carb or keto diet?

Traditional chocolat chaud is not considered keto-friendly due to its relatively high sugar content from chocolate and milk. However, you can adapt it for a keto diet by using unsweetened almond milk, dark chocolate with at least 85% cocoa, and a sugar substitute like stevia or erythritol.

Are there any health benefits or concerns with drinking chocolat chaud?

Chocolat chaud made with dark chocolate can offer health benefits like antioxidants from cocoa flavanols, which may support heart health and improve mood. However, its high sugar content in traditional recipes can contribute to weight gain or blood sugar spikes if consumed excessively. Opting for low-sugar versions can mitigate these concerns.

What is the recommended portion size for chocolat chaud?

A single 8-ounce cup is considered a standard portion size for chocolat chaud. This serving provides a balanced indulgence without overloading on calories and sugar. If you're watching your calorie intake, consider a smaller 6-ounce serving.

How does chocolat chaud compare to coffee or tea as a warm drink?

Chocolat chaud is richer and sweeter than coffee or tea, making it more of a treat than a daily beverage. Unlike coffee, it naturally contains theobromine and a small amount of caffeine, providing a mild energy boost without the intensity of coffee. It’s also higher in calories compared to tea or coffee served plain.

Data Sources & Scientific References