1 serving (150 grams) contains 60 calories, 11.0 grams of protein, 0.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
95.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 79.4 mg | 3% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 17.5 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 0 mg | 0% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chobani zero sugar vanilla
Chobani Zero Sugar Vanilla is a Greek-style yogurt made by Chobani, a company founded in the United States with a focus on crafting high-protein yogurts using live, active cultures. This variety offers a vanilla flavor with no added sugar, sweetened instead with natural non-nutritive sweeteners like stevia and monk fruit. Known for being low-calorie and high in protein, an individual serving (150g) provides approximately 60 calories, 11g of protein, and 0g of added sugar. It is also free from artificial flavors and preservatives, making it a balanced option for health-conscious consumers.
Health Benefits
- Rich source of protein (11g per serving), which supports muscle repair and maintenance.
- Contains live and active cultures, aiding in gut health by promoting a healthy microbiome.
- Low in calories (60 calories per serving) and free from added sugars, making it suitable for managing weight and blood sugar levels.
Dietary Considerations
Selection and Storage
Store in the refrigerator at 40°F (4°C) or below and consume by the expiration date for optimal freshness. Avoid freezing, as this can affect the texture and consistency.
Common Questions About Chobani zero sugar vanilla Nutrition
Is Chobani Zero Sugar Vanilla high in protein?
Yes, Chobani Zero Sugar Vanilla is high in protein. A 5.3 oz (150g) serving contains 11 grams of protein, primarily from cultured non-fat milk, making it a good choice for those looking to support muscle repair and growth.
Can I eat Chobani Zero Sugar Vanilla on a keto diet?
Chobani Zero Sugar Vanilla is a keto-friendly option for many people, as it contains just 60 calories, 0 grams of sugar, and 4 grams of net carbs per serving. However, if you are on a very strict keto plan, it’s important to ensure that the carb content fits within your daily limit.
Are there any health concerns with eating Chobani Zero Sugar Vanilla?
Chobani Zero Sugar Vanilla is generally a healthy choice as it is low in sugar and calories, and high in protein. However, it does contain natural and artificial sweeteners like stevia leaf extract. Some individuals sensitive to artificial sweeteners may need to monitor their intake.
What is a recommended serving size of Chobani Zero Sugar Vanilla?
The standard recommended serving size is one container of 5.3 oz (150g), which provides a balanced portion of protein and low calories. This serving can fit well as a snack or part of a balanced breakfast.
How does Chobani Zero Sugar Vanilla compare to regular vanilla yogurt?
Chobani Zero Sugar Vanilla is lower in sugar and calories compared to traditional vanilla yogurts, which often contain 10-20 grams of sugar per serving. It uses natural and artificial sweeteners for flavor while delivering the same creamy texture and high protein content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
