1 serving (150 grams) contains 120 calories, 12.0 grams of protein, 3.0 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 86.8 mg | 3% | |
| Total Carbohydrates | 22.1 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 17.4 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0 mg | 0% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chobani yoghurt
Chobani Yoghurt is a popular Greek-style yogurt brand that originated in the United States, inspired by traditional Mediterranean yogurt-making techniques. It is known for its thick, creamy texture and high protein content. Typically made from cultured milk, Chobani yogurt is available in a variety of flavors and formats, including non-fat, low-fat, and whole milk options. A standard serving provides around 120-150 calories (depending on the variant), 10-15 grams of protein, minimal added sugars in plain varieties, and beneficial nutrients like calcium, potassium, and live probiotics, which support digestive health.
Health Benefits
- Rich in protein (10-15 g per serving) for muscle repair and maintenance.
- High in calcium (15-20% of daily value) for strong bones and teeth.
- Contains live probiotics (Lactobacillus and Bifidobacterium strains) that promote gut health.
- Low in lactose compared to regular dairy products, making it more digestible for many individuals.
- Provides potassium (170-200 mg per serving) to help regulate blood pressure.
Dietary Considerations
Selection and Storage
Store in the refrigerator at 40°F (4°C) or below. Consume by the expiration date for optimal freshness and probiotic benefits.
Common Questions About Chobani yoghurt Nutrition
Is Chobani Yogurt high in protein?
Chobani Yogurt is a good source of protein, especially the Greek variety. A typical 5.3-ounce serving contains about 12-15 grams of protein, depending on the specific flavor or type, making it an excellent choice for a high-protein snack.
Can I eat Chobani Yogurt on a keto diet?
Traditional Chobani Yogurt is not ideal for a keto diet because it contains 10-15 grams of carbohydrates per serving. However, Chobani offers a zero-sugar line with reduced carbs that could fit better into a keto meal plan within your daily carb allowance.
What are the health benefits of eating Chobani Yogurt?
Chobani Yogurt provides probiotics that support gut health, high-quality protein for muscle maintenance, and nutrients like calcium and vitamin D for bone health. However, watch for added sugars in flavored varieties, which can increase calorie intake unnecessarily.
How much Chobani Yogurt should I eat per serving?
A standard serving size of Chobani Yogurt is 5.3 ounces, which is generally sufficient as a snack or part of a meal. For higher protein needs, consider pairing it with nuts or seeds, but avoid exceeding daily calorie or sugar recommendations if consuming flavored options.
How does Chobani Yogurt compare to regular yogurt?
Chobani Greek Yogurt is thicker and creamier than regular yogurt due to the straining process, which removes excess whey. It also typically contains more protein (12-15 grams vs. ~5 grams in regular yogurt) and less sugar, making it a healthier option for people seeking protein and lower sugar content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
