1 serving (150 grams) contains 120 calories, 11.0 grams of protein, 2.5 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.9 g | 5% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 86.8 mg | 3% | |
| Total Carbohydrates | 22.1 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 18.9 g | ||
| protein | 17.4 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0 mg | 0% | |
| Potassium | 283.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chobani greek yogurt peach
Chobani Greek Yogurt Peach is a creamy and thick yogurt made with strained Greek-style methods, offering a tangy taste complemented by peach flavor. Originating from traditional Greek cuisine, this yogurt has gained global popularity as a nutritious snack or breakfast option. Each serving typically provides a balanced profile of macronutrients, including high protein content (around 12g per 5.3 oz serving), calcium, probiotics, and moderate carbohydrates, primarily from lactose and added peach puree. The low-fat variation is commonly available, making it suitable for those watching their fat intake. Chobani products are non-GMO and often made with natural ingredients and no artificial sweeteners, appealing to those seeking wholesome, minimally processed dairy options.
Health Benefits
- Rich in protein (12g per serving), which supports muscle repair and growth.
- Contains probiotics that improve gut health and digestion.
- High in calcium (15% daily value per serving), promoting strong bones and teeth.
Dietary Considerations
Selection and Storage
Keep refrigerated at or below 40°F (4°C). Consume by the expiration date for optimal taste and safety.
Common Questions About Chobani greek yogurt peach Nutrition
Is Chobani Greek Yogurt Peach high in protein?
Chobani Greek Yogurt Peach is relatively high in protein, offering 11-12 grams of protein per 5.3-ounce serving. This makes it a good option for those looking to increase their protein intake, especially since the protein comes from cultured non-fat milk.
Can I eat Chobani Greek Yogurt Peach on a keto diet?
Chobani Greek Yogurt Peach is not ideal for a keto diet due to its sugar content, which is typically around 12-15 grams per serving. Keto diets generally require foods to be low in carbohydrates and sugar, and this yogurt’s fruit flavoring adds more carbs than keto guidelines typically allow.
What are the health benefits or concerns of eating Chobani Greek Yogurt Peach?
Chobani Greek Yogurt Peach offers benefits like high protein and probiotics that support digestion and gut health. However, some may be concerned about its added sugars, which can range from 12-15 grams per serving, contributing to daily sugar intake.
What is the recommended portion size for Chobani Greek Yogurt Peach?
The recommended portion size for Chobani Greek Yogurt Peach is one 5.3-ounce container, which provides a suitable balance of protein, carbs, and calories (typically around 120-140 calories). For those monitoring sugar or calorie intake, consider pairing it with unsweetened foods or limiting frequency.
How does Chobani Greek Yogurt Peach compare to plain Greek yogurt?
Compared to plain Greek yogurt, Chobani Greek Yogurt Peach has added fruit flavoring and sugars, resulting in a higher carbohydrate and sugar content (12-15 grams) but similar protein levels (11-12 grams). Plain Greek yogurt is a better choice for those seeking reduced sugar.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
