1 serving (15 grams) contains 30 calories, 0.0 grams of protein, 1.5 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 47.3 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chobani creamer
Chobani Creamer is a dairy-based coffee creamer produced by Chobani, a company known for its Greek yogurt products. Made with only a few simple ingredients, such as milk and cream, Chobani Creamer fits within the American breakfast and coffee-drinking culture. Typically free from artificial flavors and preservatives, it offers a creamy texture while being slightly sweetened. Nutritionally, Chobani Creamer provides calories primarily derived from fats and carbohydrates, with a modest amount of protein due to its dairy base. It is higher in fat and calories compared to milk, providing richness to beverages.
Health Benefits
- Contains calcium, which supports bone health and aids in muscular function.
- Provides essential fats that contribute to overall energy balance and absorption of fat-soluble vitamins.
- Includes protein from dairy, which contributes to muscle maintenance and repair.
Dietary Considerations
Selection and Storage
Keep refrigerated below 40°F. Shake well before using and consume before the expiration date for best quality.
Common Questions About Chobani creamer Nutrition
What is the nutritional content of Chobani Creamer?
Chobani Creamer typically contains about 30 calories per tablespoon, 0g of protein, 1.5-1.8g of fat (depending on the flavor), and 4-5g of carbohydrates. It does not provide significant amounts of vitamins or minerals but is made with natural ingredients including real cream and milk without added oils.
Can I use Chobani Creamer on a keto diet?
Chobani Creamer may not be ideal for a strict keto diet as it contains 4-5g of carbohydrates per tablespoon, primarily from cane sugar. For those following a more flexible low-carb diet, it could still be used in moderation as part of your daily carb allowance.
Is Chobani Creamer healthy to use daily?
Chobani Creamer is a better option than many creamers because it uses real milk and cream instead of hydrogenated oils or artificial flavors. However, it does contain added sugar, so it’s best to enjoy it in moderation, especially if you're monitoring sugar or calorie intake.
How much Chobani Creamer should I use in my coffee?
A single serving size is one tablespoon, which contains about 30 calories and 4-5g of sugar. Most people use 1-2 tablespoons per cup of coffee, but you can adjust based on personal taste and dietary goals.
How does Chobani Creamer compare to traditional coffee creamers?
Compared to traditional creamers, Chobani Creamer stands out for its simpler ingredient list, using real milk, cream, and cane sugar instead of hydrogenated oils or artificial sweeteners. However, it contains more sugar per serving than some sugar-free or low-calorie creamers, so it may not suit all dietary preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
