1 serving (30 grams) contains 160 calories, 2.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
800 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50 g | 64% | |
| Saturated Fat | 15 g | 75% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 75 g | 27% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 5 g | ||
| protein | 10.0 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 1750.0 mg | 37% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chips paprika
Chips paprika is a popular processed snack featuring thinly sliced potatoes fried or baked and coated with paprika seasoning. Originating as a beloved flavor in various European cuisines, particularly in Central and Eastern Europe, paprika chips are now enjoyed globally. Nutritionally, chips paprika is a calorie-dense food primarily consisting of carbohydrates and fats, with smaller amounts of protein. The seasoning adds depth to the taste but contributes minimal micronutrients. Serving sizes typically contain high amounts of sodium and are low in essential vitamins and minerals, although small traces of vitamin C and potassium may be present from the potato base.
Health Benefits
- Potatoes in chips provide potassium, which supports blood pressure regulation.
- Paprika seasoning contains antioxidants like carotenoids and vitamin E, which can help protect cells from oxidative stress.
- Though minimal in a single serving, carbohydrates in chips provide a quick source of energy for physical activity.
Dietary Considerations
Selection and Storage
Store chips in a cool, dry place in an airtight package to maintain crispness and freshness. Avoid exposure to moisture to prevent spoilage.
Common Questions About Chips paprika Nutrition
What is the nutritional content of Chips Paprika?
Chips Paprika is generally high in calories and carbohydrates, with an average of 500-550 calories per 100g serving and around 50-55g of carbs. It typically contains minimal protein (around 5-7g per 100g), and its fat content is significant, ranging from 30-40g per 100g. Chips Paprika lacks substantial amounts of vitamins or minerals, aside from trace amounts of potassium.
Can I eat Chips Paprika on a keto diet?
No, Chips Paprika is not suitable for a keto diet as it is high in carbohydrates, typically containing 50-55g of carbs per 100g serving, which would exceed daily keto carb limits. Keto-friendly alternatives would generally consist of low-carb snacks like cheese crisps or pork rinds.
Are there any health concerns with eating Chips Paprika?
Chips Paprika is often fried and high in fats, including saturated fats, which may contribute to heart health issues if consumed excessively. Additionally, it usually contains a high level of sodium, which can raise blood pressure over time if eaten frequently. Moderation is key to avoiding these health concerns.
How much Chips Paprika is recommended as a serving size?
A typical serving size for Chips Paprika is around 30g, which provides approximately 150-170 calories, 15-17g of carbohydrates, 9-12g of fat, and around 1-2g of protein. This portion allows for enjoyment of the snack without excessive calorie or sodium intake.
How does Chips Paprika compare with plain potato chips?
Chips Paprika generally has similar calorie and fat content compared to plain potato chips but may have higher sodium and added paprika flavoring or seasonings. For a healthier option, opt for baked varieties instead of fried, both with or without flavors like paprika.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
