1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chipotle ranch chicken
Chipotle Ranch Chicken is a flavorful dish combining grilled or baked chicken with a smoky chipotle seasoning and creamy ranch sauce. This culinary creation is rooted in Southwestern cuisine, inspired by the bold flavors of chili peppers and herbs commonly used in this region. Chicken, as the primary ingredient, is a high-protein food essential for muscle maintenance and repair. Ranch sauce often includes dairy-based components, while chipotle flavor derives from smoked and dried jalapeño peppers, offering a moderate kick of spice. The dish typically provides a balance of macronutrients, including lean proteins from chicken and fats from the ranch dressing, along with minor quantities of vitamins like B6 from chicken and antioxidants from chipotle peppers. It can be served as part of salads, wraps, or main courses and appeals to those seeking a hearty, savory option with a touch of zest.
Health Benefits
- High in protein for muscle repair and maintenance, with approximately 30g per serving from chicken.
- Contains vitamin B6 from chicken, supporting brain health and the production of neurotransmitters.
- Chipotle peppers provide antioxidants, particularly capsaicin, which may help reduce inflammation.
Dietary Considerations
Selection and Storage
Store cooked chicken in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before serving or enjoy cold in salads.
Common Questions About Chipotle ranch chicken Nutrition
Is Chipotle Ranch Chicken high in protein?
Yes, Chipotle Ranch Chicken is typically high in protein due to the chicken component, offering approximately 20-25 grams of protein per serving depending on preparation. Protein content may vary with added ingredients like sauces or toppings.
Can I eat Chipotle Ranch Chicken on a keto diet?
Chipotle Ranch Chicken can be keto-friendly if prepared without high-carb additions like breading or sugary sauces. The chicken itself is low in carbs, but check the ranch dressing and chipotle sauce for hidden sugars or starches.
What are the health benefits of Chipotle Ranch Chicken?
Chipotle Ranch Chicken provides a good source of protein, which supports muscle growth and repair. Depending on seasoning and sauces, it may also contain spices like chipotle chilies that offer antioxidants and potential anti-inflammatory benefits. However, watch for high sodium levels often found in ranch dressing or premade marinades.
What is the recommended portion size for Chipotle Ranch Chicken?
A standard serving size for Chipotle Ranch Chicken is about 4-6 ounces of chicken, which equates to roughly 200-300 calories depending on preparation. Stick to this serving size to balance protein intake while maintaining reasonable calorie consumption.
How does Chipotle Ranch Chicken compare to other flavored chicken recipes?
Chipotle Ranch Chicken combines smoky heat from chipotle peppers and creamy ranch flavor, making it distinct from recipes like barbecue chicken or lemon herb chicken. Compared to sweet-flavored options, it tends to have less sugar but may be higher in sodium, depending on how it is seasoned or marinated.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
