Chipolte chicken burrito bowl

Lunch

Item Rating: 74/100

1 serving (450 grams) contains 710 calories, 45.0 grams of protein, 30.0 grams of fat, and 65.0 grams of carbohydrates.

Nutrition Information

1 cup (236.8g)

Calories		373.7
% Daily Value*
Total Fat		15.8 g	20%
	Saturated Fat	4.2 g	21%
	Polyunsaturated Fat	0 g
Cholesterol		63.2 mg	21%
Sodium		842.1 mg	36%
Total Carbohydrates		34.2 g	12%
	Dietary Fiber	5.3 g	18%
	Sugars	2.6 g
protein		23.7 g	47%
Vitamin D		0 mcg	0%
Calcium		78.9 mg	6%
Iron		2.1 mg	11%
Potassium		473.7 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 142 cal (38.0%)

Protein: 94 cal (25.4%)

Carbs: 136 cal (36.6%)

About Chipolte chicken burrito bowl

The Chipotle Chicken Burrito Bowl is a Tex-Mex dish that combines seasoned grilled chicken, rice, black beans, fresh vegetables like lettuce and tomatoes, and toppings such as salsa, guacamole, and cheese. Originating from the flavors of Mexican cuisine, this dish provides a well-rounded nutritional profile, including lean protein, complex carbohydrates, dietary fiber, and healthy fats. A standard serving typically contains around 500-700 calories, depending on the ingredients, and offers a balanced macronutrient blend: high in protein, moderate in carbs, and varying fat content. It also provides essential vitamins like B6, C, and E, alongside minerals such as potassium and magnesium. This dish is popular for its versatility and the ability to customize ingredients for different dietary preferences.

Health Benefits

• Rich in protein from grilled chicken, which supports muscle repair and maintenance.
• Contains dietary fiber from the black beans and vegetables, promoting healthy digestion and gut health.
• Provides a significant amount of potassium from ingredients like avocado and beans, which supports heart health and regulates blood pressure.

Dietary Considerations

Allergens: Contains dairy (cheese, sour cream), avocado (if sensitive), gluten (if wheat-containing toppings are added)

Suitable for: High-protein diets, gluten-free diets (if made with gluten-free ingredients), low-fat diets (if cheese and sour cream are omitted)

Not suitable for: Vegan diets (unless chicken is replaced with a plant-based protein), dairy-free diets (if cheese and sour cream are included)

Selection and Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Keep toppings like guacamole and salsa separate to maintain freshness and prevent sogginess.

Common Questions About Chipolte chicken burrito bowl Nutrition

How much protein and calories are in a Chipotle Chicken Burrito Bowl?

A typical Chipotle Chicken Burrito Bowl contains around 30 grams of protein and approximately 600-800 calories, depending on added ingredients like rice, beans, or cheese. The high protein content makes it a good option for those looking to meet protein requirements.

Is a Chipotle Chicken Burrito Bowl suitable for a keto diet?

A Chipotle Chicken Burrito Bowl can be made keto-friendly by omitting rice and beans and focusing on keto-compatible ingredients such as chicken, cheese, sour cream, lettuce, and guacamole. This customization can reduce carbs significantly, keeping it within keto dietary guidelines.

What are the health benefits and concerns of eating a Chipotle Chicken Burrito Bowl?

The Chicken Burrito Bowl provides a high protein source and essential nutrients like iron, zinc, and B vitamins. However, it can be high in sodium, especially if topped with cheese, salsa, or seasoned meats, making it a concern for those monitoring salt intake.

What is the recommended portion size for a Chipotle Chicken Burrito Bowl?

A standard portion of a Chipotle Chicken Burrito Bowl is typically sufficient for one person and provides a balanced meal. If adding extra toppings, consider the overall caloric content if you're trying to manage weight or track macros.

How does a Chipotle Chicken Burrito Bowl compare to similar options, like a Chipotle Steak Bowl?

The chicken bowl has slightly fewer calories than the steak bowl, as chicken is leaner than steak. However, both options are comparable in protein content, with chicken offering around 30g and steak slightly higher at 32-34g per bowl. Preference may depend on dietary goals and taste.

Data Sources & Scientific References